{"product_id":"nobody-told-me-it-would-feel-like-this-how-to-understand-your-anxiety-stop-the-spiral-and-actually-feel-better-9798196082047","title":"Nobody Told Me It Would Feel Like This: How to Understand Your Anxiety, Stop the Spiral, and Actually Feel Better","description":"\u003cp\u003e • Author(s): Seren Cole\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003eNobody told Meera what was coming. Nobody told most of us.\u003c\/p\u003e\u003cp\u003eYou've downloaded the apps. You've watched the videos. You've told yourself it's fine, you're fine, everything is fine.\u003c\/p\u003e\u003cp\u003eAnd yet - here you are, still spiralling at 2am, still performing okayness for everyone around you, still wondering if this is just what life feels like now.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt's not. Or at least, it doesn't have to be.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNobody Told Me It Would Feel Like This\u003c\/i\u003e follows Meera - a young woman who had the grades, the plans, and the group chat full of people who thought she had it together - as she navigates university, her first job, and the quiet, specific, often invisible ways anxiety shapes a life.\u003c\/p\u003e\u003cp\u003eThis is the book for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Sunday dread that arrives before you've even picked anything up\u003c\/li\u003e\n\u003cli\u003eThe comparison trap that follows you from Instagram to LinkedIn to your own kitchen table\u003c\/li\u003e\n\u003cli\u003eThe burnout that looks exactly like working hard\u003c\/li\u003e\n\u003cli\u003eThe panic attack you didn't see coming\u003c\/li\u003e\n\u003cli\u003eThe word \u003ci\u003eno\u003c\/i\u003e that keeps getting stuck in your throat\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGrounded in real research - from neuroscience, psychology, and sociology - and written with the honesty of a conversation nobody had with you, this is not a wellness book. It is not going to tell you to breathe deeply and think positive thoughts.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt is going to tell you the truth. And the truth, it turns out, is a very good place to start.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47887792275607,"sku":"9798196082047","price":1250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196082047.webp?v=1781161513","url":"https:\/\/atlanticbooks.com\/products\/nobody-told-me-it-would-feel-like-this-how-to-understand-your-anxiety-stop-the-spiral-and-actually-feel-better-9798196082047","provider":"Atlantic Books","version":"1.0","type":"link"}