{"product_id":"nobodys-sleeping-7-proven-sleep-strategies-for-better-health-and-happiness-9781636983554","title":"Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness","description":"\u003cp\u003e • Author(s): Bijoy E. John\u003cbr\u003e • Publisher: Morgan James Publishing\u003cbr\u003e • Publisher Imprint: Morgan James Publishing\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWe spend \u003cem\u003ea third\u003c\/em\u003e of our lives in bed. Doesn't it make sense to ensure that our sleep is as deep and nourishing as possible? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn Nobody's Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody's Sleeping offers a comprehensive step-by-step guide. \u003c\/p\u003e\u003cp\u003eA night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a child doesn't sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family.\u003c\/p\u003e\u003cp\u003ePivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles. Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. \u003c\/p\u003e\u003cp\u003eTransform your sleep patterns, and in doing so, transform your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Morgan James Publishing","offers":[{"title":"Paperback","offer_id":45131487871127,"sku":"9781636983554","price":1450.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781636983554.webp?v=1768555710","url":"https:\/\/atlanticbooks.com\/products\/nobodys-sleeping-7-proven-sleep-strategies-for-better-health-and-happiness-9781636983554","provider":"Atlantic Books","version":"1.0","type":"link"}