{"product_id":"nolan-ryans-pitchers-bible-the-ultimate-guide-to-power-precision-and-long-term-performance-9780671705817","title":"Nolan Ryan's Pitcher's Bible: The Ultimate Guide to Power, Precision, and Long-Term Performance","description":"\u003cp\u003e • Author(s): Nolan Ryan\u003cbr\u003e • Publisher: Touchstone Books\u003cbr\u003e • Publisher Imprint: Touchstone Books\u003cbr\u003e • BISAC: Coaching - Baseball\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow does Nolan Ryan still do it?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAt forty-three years old, Nolan Ryan is a marvel. He is still blowing his fastballs by hitters at an age when most pitchers have long since retired--or have learned to depend on guile instead of power. But the Ryan express keeps chugging on, getting more unhittable, not less. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNolan Ryan's Pitcher's Bible\u003c\/i\u003e tells us the secrets of Ryan's success. Drawing on Ryan's practical experience and Tom House's research expertise, it shows how the right combination of exercise and motivation can help a pitcher develop to his greatest potential. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNolan Ryan's Pitcher's Bible\u003c\/i\u003e includes: \u003cp\u003e\u003c\/p\u003e-Nolan Ryan's complete fitness program for pitchers--including weight training, aerobic exercise, and diet--based on the latest scientific research and his twenty-four years of experience as a major leaguer. \u003cp\u003e\u003c\/p\u003e-The most up-to-date methods for preventing arm injuries by establishing proper mechanics, a conditioning base, and throwing work loads. \u003cp\u003e\u003c\/p\u003e-A timetable for keeping a pitcher in top shape year-round, including specific exercise intervals to meet the individual strength demands of each pitcher's throwing motion, maximum velocity, and maximum weekly number of pitches. \u003cp\u003e\u003c\/p\u003e-An in-depth presentation of Ryan's pitching strategy--how he prepares himself mentally for a game, an analysis of his pitch selection for different types of hitters, and how he applies his training regimen to improving his effectiveness on the mound. \u003cp\u003e\u003c\/p\u003eIllustrated with black-and-white photos of Ryan in action, along with photos and line drawings of the recommended exercises, \u003ci\u003eNolan Ryan's Pitcher's Bible\u003c\/i\u003e is the ultimate book on pitching, by the ultimate pitcher.","brand":"Touchstone Books","offers":[{"title":"Paperback","offer_id":45115905179799,"sku":"9780671705817","price":1391.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780671705817.webp?v=1767271177","url":"https:\/\/atlanticbooks.com\/products\/nolan-ryans-pitchers-bible-the-ultimate-guide-to-power-precision-and-long-term-performance-9780671705817","provider":"Atlantic Books","version":"1.0","type":"link"}