{"product_id":"not-done-yet-strength-muscle-and-health-after-50-9798995585503","title":"Not Done Yet: Strength, Muscle, and Health After 50","description":"\u003cp\u003e • Author(s): John C. Harris\u003cbr\u003e • Publisher: Proud Boomer\u003cbr\u003e • Publisher Imprint: Proud Boomer\u003cbr\u003e • BISAC: Aging \u0026amp; Longevity\u003c\/p\u003e\u003cp\u003eMost people assume what they're feeling at 50 is aging. It isn't. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt's what happens when a body stops moving, and it is most certainly reversible. Not Done Yet is the book Navy veteran and certified wellness coach John C. Harris wrote after watching an entire generation, HIS generation, accept a smaller, slower life they never had to accept.This book is the roadmap back.\u003cp\u003e\u003ci\u003eNot Done Yet\u003c\/i\u003e is a science-based, no-nonsense guide to building strength, muscle, and real physical health after 50. The window to change your trajectory is still wide open-and far longer than you've been led to believe.\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat's actually happening in your body as you age (and why it's not \"just getting older\")\u003c\/li\u003e\n\u003cli\u003eHow resistance training rebuilds muscle at the cellular level\u003c\/li\u003e\n\u003cli\u003eWhat and how much to eat to support strength, not decline\u003c\/li\u003e\n\u003cli\u003eHow to recover properly without injury\u003c\/li\u003e\n\u003cli\u003eWhy \"normal aging\" is often just sedentary aging-and how to avoid it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis isn't about getting back to who you were at thirty. It's about becoming stronger, healthier, and more capable than you thought possible-starting right now.\u003c\/p\u003e","brand":"Proud Boomer","offers":[{"title":"Paperback","offer_id":47892249936023,"sku":"9798995585503","price":1115.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798995585503.webp?v=1781186221","url":"https:\/\/atlanticbooks.com\/products\/not-done-yet-strength-muscle-and-health-after-50-9798995585503","provider":"Atlantic Books","version":"1.0","type":"link"}