{"product_id":"nurturing-wellness-the-path-to-postmenopausal-osteoporosis-awareness-empowering-women-to-understand-menopause-and-bone-health-taking-control-for-a-9798302025036","title":"Nurturing Wellness: The Path to Postmenopausal Osteoporosis Awareness: Empowering Women to Understand Menopause and Bone Health, Taking Control for a","description":"\u003cp\u003e • Author(s): Dinesh Kanfade\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e\"To keep the body in good health is a duty...otherwise we \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eshall not be able to keep our mind strong\"\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e-Buddha\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Nurturing Wellness: The Path to Postmenopausal Osteoporosis Awareness\"\u003c\/b\u003e is a compassionate guide dedicated to empowering women to take control of their health beyond menopause. \u003cp\u003e\u003c\/p\u003eIn an age where osteoporosis poses a silent but significant threat, this book sheds light on the often-overlooked journey of postmenopausal women and the steps they can take to maintain a vibrant, fulfilling life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eKey points to be noted are: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eMenopause is a universal and natural event in women's life.\u003c\/li\u003e\n\u003cli\u003eMenopause is inevitable but we can make it easy and equally beautiful by understanding it.\u003c\/li\u003e\n\u003cli\u003eOsteoporosis is not a terminal illness and does not itself directly influence life expectancy. However, having a fracture which is obvious even with a lesser trauma (as the bones become fragile), can definitely affect it.\u003c\/li\u003e\n\u003cli\u003eSomewhere between the ages of 25 and 35, the rate of bone breakdown will eventually outweigh the rate of bone formation. Bone loss begins to happen at an approximate rate of 0.25% a year and is variable depending upon genetic and environmental factors. This can be attributed as a part of ageing process in both genders.\u003c\/li\u003e\n\u003cli\u003eBut menopause significantly speeds up bone loss and increases the risk of osteoporosis. Maximum bone loss occurs between 3 - 5 years after menopause because of estrogen deficiency and after that it slows down . Approximately 1 in 10 women over the age of 60 are affected by osteoporosis worldwide.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhat's Inside: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Deep Dive into Bone Health: \u003c\/b\u003e Discover foundational insights into the human skeleton, exploring the structure, number of bones, peak bone mass and differences that affect men and women as they age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRisk Factors and Unique Challenges: \u003c\/b\u003eGain a clear understanding of osteoporosis risks shared across genders and those specific to women, including the impact of hormonal changes after menopause.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePreventive Strategies and Lifestyle Tips: \u003c\/b\u003eLearn how to fortify your bones through nutrition, exercise, and mindfulness practices tailored to fit into your daily life, ensuring both strength and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuided Self-Care: \u003c\/b\u003e Step-by-step advice on how to listen to your body, monitor bone health, and stay proactive, turning challenges into opportunities for growth and resilience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmpowering through Knowledge: \u003c\/b\u003eAccessible, research-backed information makes complex medical topics easy to understand, equipping you with the tools to make informed decisions.\u003c\/li\u003e\n\u003c\/ul\u003eWritten by an experienced Gynecologist, with empathy and scientific rigor, it is both a roadmap to lifelong health and a beacon of hope for all women who wish to thrive post-menopause. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Nurturing Wellness: The Path to Postmenopausal Osteoporosis Awareness\"\u003c\/b\u003e is an invaluable resource for women navigating menopause, healthcare professionals and anyone invested in understanding the complexities of postmenopausal osteoporosis. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eTake charge of your wellness and embrace a brighter, healthier future - one chapter at a time.\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eWith clear explanations, evidence-based insights, and actionable steps, this book is a must-have for women ready to take control of their bone health. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eWith healthy lifestyle and better understanding of bone health during menopause transition, not only years will be added to increase the lifespan, but the extra years added will be of good quality.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eStart your journey with a healthier bone health today.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e#BoneHealth, #StrongBones, #MenopauseHealth, #BoneDensity, #OsteoporosisAwareness\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDR. DINESH KANFADE\u003c\/b\u003e\u003cbr\u003eMBBS, DGO, DFP, FICMCH, CIMP.\u003cbr\u003e\u003cb\u003eSr. Obstetrician \u0026amp; Gynecologist \u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45554012389527,"sku":"9798302025036","price":1264.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798302025036.webp?v=1768587518","url":"https:\/\/atlanticbooks.com\/products\/nurturing-wellness-the-path-to-postmenopausal-osteoporosis-awareness-empowering-women-to-understand-menopause-and-bone-health-taking-control-for-a-9798302025036","provider":"Atlantic Books","version":"1.0","type":"link"}