{"product_id":"nutrition-for-longevity-foods-supplements-and-eating-habits-that-slow-down-aging-9798268092332","title":"Nutrition for Longevity: Foods, Supplements, and Eating Habits that Slow Down Aging","description":"\u003cp\u003e • Author(s): Alessandro Totaro\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003eA journey into the science of nutrition that extends life. \u003cb\u003e\"Nutrition for Longevity\"\u003c\/b\u003e is the third volume in the \"Longevity Code\" series, combining rigor, clarity, and everyday strategy: what to eat, when to eat it, and how to do it mindfully. You'll discover the foods that \"speak\" to your DNA (polyphenols, fiber, omega-3s), how to train your metabolism with intermittent fasting, and how to shape your microbiome to reduce inflammation and live better. No slogans-only evidence explained in an accessible way, with mini case studies, narrative charts, and practical guidelines to help you build your longevity-friendly menu without restrictions or obsessions. From chrononutrition to nutrient density, from the art of mealtime to sustainability, this book transforms your table into a health laboratory. If you're looking for a text that is elegant yet concrete, able to motivate and guide you step by step, you've found it: here, food becomes strategy, the meal ritual becomes wellbeing, and every choice at the table becomes an investment in the future. \u003cb\u003eFuel your energy today, extend your life tomorrow.\u003c\/b\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46332358787223,"sku":"9798268092332","price":1116.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798268092332.webp?v=1768725956","url":"https:\/\/atlanticbooks.com\/products\/nutrition-for-longevity-foods-supplements-and-eating-habits-that-slow-down-aging-9798268092332","provider":"Atlantic Books","version":"1.0","type":"link"}