{"product_id":"nutrition-hacks-shortcuts-and-healthy-swaps-to-optimize-your-diet-9781837997411","title":"Nutrition Hacks: Shortcuts and Healthy Swaps to Optimize Your Diet","description":"\u003cp\u003e • Author(s): Emily Kerrigan\u003cbr\u003e • Publisher: Summersdale\u003cbr\u003e • Publisher Imprint: Summersdale\u003cbr\u003e • BISAC: Women's Health - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNutrition Hacks\u003c\/i\u003e is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Food trends and fad diets are a thing of the past; now, everyone agrees \"good nutrition\" is the key to a happy, healthy life. But what does this mean? \u003cp\u003e\u003c\/p\u003e Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies. \u003cp\u003e\u003c\/p\u003e It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, \u003ci\u003eNutrition Hacks\u003c\/i\u003e will help you: \u003cbr\u003e - Learn all the essentials you need to know about nutrition \u003cbr\u003e - Uncover the most common food and diet myths \u003cbr\u003e - Discover a multitude of hacks and recipes \u003cbr\u003e - Prepare your weekly meals with a selection of no-stress food planners \u003cp\u003e\u003c\/p\u003e By implementing small daily habits into your life, you can learn to beat the bloat, hack your health and properly fuel your mind and body.","brand":"Summersdale","offers":[{"title":"Paperback","offer_id":47564869304471,"sku":"9781837997411","price":1135.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781837997411.webp?v=1774695110","url":"https:\/\/atlanticbooks.com\/products\/nutrition-hacks-shortcuts-and-healthy-swaps-to-optimize-your-diet-9781837997411","provider":"Atlantic Books","version":"1.0","type":"link"}