{"product_id":"ocd-a-step-by-step-guide-to-free-yourself-from-intrusive-thoughts-manage-intrusive-thoughts-and-compulsive-behavior-with-9781998901166","title":"Ocd: A Step-by-step Guide to Free Yourself From Intrusive Thoughts (Manage Intrusive Thoughts and Compulsive Behavior With","description":"\u003cp\u003e • Author(s): Alfred Tierney\u003cbr\u003e • Publisher: Jessy Lindsay\u003cbr\u003e • Publisher Imprint: Jessy Lindsay\u003cbr\u003e • BISAC: Compulsive Behavior - Obsessive Compulsive Disorder (OCD)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Complete Ocd Workbook Delivers A New Action-Oriented Approach That Combines Cbt, Erp, And Mindfulness Strategies To Effectively Take Control Of Ocd.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOcd Manifests In Many Forms, But The Only Solution For Treatment Is To Take Action. Applying Proven Therapeutic Strategies To Actionable Exercises, The Complete Ocd Workbook Arms You With The Tools You Need To Fight Obsessive Thoughts And Compulsions, And Take Your Life Back From Ocd.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is a preview of what you'll learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn ocd overview\u003c\/li\u003e\n\u003cli\u003eCauses of ocd\u003c\/li\u003e\n\u003cli\u003eSigns and symptoms of ocd\u003c\/li\u003e\n\u003cli\u003eTechniques to manage ocd on your own\u003c\/li\u003e\n\u003cli\u003eTechniques to manage ocd with the help of others\u003c\/li\u003e\n\u003cli\u003eHow to help others with ocd\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou Will Learn About Exposure Exercises And Strategies To Accept Your Emotions And Perform Activities Which Will Help You To Overcome Your Compulsions And Avoidance Behaviors.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis Workbook Shows That Fears, Worry And Nervousness Are A Part Of Life, It Will Give You The Skills To Choose How To Respond To Your Obsessions And Move Towards The Stuff That You Really Care About. Making Applying Act And Cbt Skills Fun, It Encourages You To Face Your Fears And Live Life To The Fullest.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jessy Lindsay","offers":[{"title":"Paperback","offer_id":45161324806295,"sku":"9781998901166","price":1652.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781998901166.webp?v=1767665921","url":"https:\/\/atlanticbooks.com\/products\/ocd-a-step-by-step-guide-to-free-yourself-from-intrusive-thoughts-manage-intrusive-thoughts-and-compulsive-behavior-with-9781998901166","provider":"Atlantic Books","version":"1.0","type":"link"}