{"product_id":"off-the-couch-how-to-find-joy-through-physical-activity-even-if-you-hate-to-exercise-9781944098001","title":"Off The Couch: How to Find Joy Through Physical Activity Even If You Hate to Exercise","description":"\u003cp\u003e • Author(s): Melissa Wogahn\u003cbr\u003e • Publisher: Partnerpress.Org\u003cbr\u003e • Publisher Imprint: Partnerpress.Org\u003cbr\u003e • BISAC: Healthy Living\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIf you answer yes to any of these questions, you are not alone. In fact, the CDC tells that \u003cem\u003e80% of Americans\u003c\/em\u003e do not meet the recommended level of physical activity. \u003c\/p\u003e \u003cp\u003e\u003cem\u003eOff The Couch\u003c\/em\u003e helps you think differently about exercise so that when you do start, you will be more successful. Instead of \"secrets\" and the latest fads, you'll learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to create an Active Living Vision.\u003c\/li\u003e \u003cli\u003eThe 5 stages to success beginning with \"I'm Not Even Close to Thinking About It\" to the \"I Am Active and Loving It!\" stage.\u003c\/li\u003e \u003cli\u003eHow two types of goal setting go hand-in-hand to overcome resistance.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you've started only to stop, it isn't the exercise. It's your approach.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eOff The Couch\u003c\/em\u003e helps you create an active life that meets you on your terms so that you can feel better, sleep better and become your own BFF.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46492626026647,"sku":"9781944098001","price":1111.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781944098001.jpg?v=1766353614","url":"https:\/\/atlanticbooks.com\/products\/off-the-couch-how-to-find-joy-through-physical-activity-even-if-you-hate-to-exercise-9781944098001","provider":"Atlantic Books","version":"1.0","type":"link"}