{"product_id":"old-school-boxing-fitness-how-to-train-like-a-champ-9781620876091","title":"Old School Boxing Fitness: How to Train Like a Champ","description":"\u003cp\u003e • Author(s): Andy Dumas\u003cbr\u003e • Publisher: Skyhorse Publishing\u003cbr\u003e • Publisher Imprint: Skyhorse Publishing\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eIf you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer's workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDesigned for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas's twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.","brand":"Skyhorse Publishing","offers":[{"title":"Paperback","offer_id":45355082645655,"sku":"9781620876091","price":1001.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781620876091.webp?v=1767670428","url":"https:\/\/atlanticbooks.com\/products\/old-school-boxing-fitness-how-to-train-like-a-champ-9781620876091","provider":"Atlantic Books","version":"1.0","type":"link"}