{"product_id":"on-the-spot-knowledge-from-no-bad-parts-healing-yourself-through-self-compassion-9798198873674","title":"On-the-Spot Knowledge from No Bad Parts: Healing Yourself Through Self-Compassion","description":"\u003cp\u003e • Author(s): Joanna Hurlbutt\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Success\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNO BAD PARTS\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eI used to divide myself into pieces-the parts I was proud of and the parts I tried to hide. I thought healing meant fixing what was \"wrong\" with me. But over time, I began to see that even the parts I resisted had a reason for being there.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eI share the inner conflicts that left me feeling divided, like I was constantly working against myself.\u003c\/li\u003e\n\u003cli\u003eI walk through moments where I judged my own reactions, only to later understand what they were trying to protect.\u003c\/li\u003e\n\u003cli\u003eI reflect on the shift from criticism to curiosity-asking why instead of immediately trying to change myself.\u003c\/li\u003e\n\u003cli\u003eI explore the idea that every part of me, even the uncomfortable ones, holds something worth understanding.\u003c\/li\u003e\n\u003cli\u003eI tell the story of learning to sit with myself without trying to fix everything, and how that changed the way I heal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't about ignoring growth-it's about approaching it with compassion. I didn't become whole by removing parts of myself, but by learning to accept them.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890022203543,"sku":"9798198873674","price":1616.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198873674.webp?v=1781178552","url":"https:\/\/atlanticbooks.com\/products\/on-the-spot-knowledge-from-no-bad-parts-healing-yourself-through-self-compassion-9798198873674","provider":"Atlantic Books","version":"1.0","type":"link"}