{"product_id":"one-day-at-a-time-a-practical-guide-to-weight-loss-that-lasts-9798246875537","title":"One Day at a Time: A Practical Guide to Weight Loss That Lasts","description":"\u003cp\u003e • Author(s): Marvi Kent Montecillo\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOne Day at a Time\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA Practical Guide to Weight Loss That Lasts\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou already know what to do. Eat better. Move more. Take care of yourself.\u003c\/p\u003e\u003cp\u003eSo why is it still so hard to start-and even harder to sustain?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOne Day at a Time\u003c\/b\u003e is not another diet book.\u003c\/p\u003e\u003cp\u003eIt's a compassionate, science-based guide for people who are tired of restarting, quitting, and blaming themselves.\u003c\/p\u003e\u003cp\u003eWritten by a physician with experience in behavior change, mental health, and addiction medicine, this book explains \u003cb\u003ewhy weight loss feels difficult\u003c\/b\u003e-and more importantly, \u003cb\u003ehow to make it easier and more sustainable\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInstead of willpower and extremes, this book focuses on: \u003cp\u003e- understanding your body and brain\u003c\/p\u003e\u003cp\u003e- changing habits, not just food\u003c\/p\u003e\u003cp\u003e- working with your thoughts, not against them\u003c\/p\u003e\u003cp\u003e- building routines that survive stress, fatigue, and real life\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat This Book Offers\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eClear, science-based explanations\u003c\/b\u003e of weight loss-without overwhelm\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGentle, realistic approaches\u003c\/b\u003e to nutrition and movement\u003c\/p\u003e\u003cp\u003eC\u003cb\u003eognitive Behavioral Therapy (CBT)-informed tools\u003c\/b\u003e to manage self-talk, cravings, and setbacks\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBehavior change strategies\u003c\/b\u003e based on the stages of change\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePractical worksheets and trackers\u003c\/b\u003e at the start of each chapter\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Bad-day\" plans\u003c\/b\u003e so you don't quit when life gets hard\u003c\/p\u003e\u003cp\u003eA simple, repeatable \u003cb\u003eOne-Day-at-a-Time system\u003c\/b\u003e you can return to anytime\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat Makes This Book Different\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book understands that: \u003c\/p\u003e\u003cp\u003e- motivation is unreliable\u003c\/p\u003e\u003cp\u003e- willpower runs out\u003c\/p\u003e\u003cp\u003e- stress changes how we eat and move\u003c\/p\u003e\u003cp\u003e- lapses are part of the process-not failure\u003c\/p\u003e\u003cp\u003eYou won't be told to be perfect.\u003c\/p\u003e\u003cp\u003eYou won't be asked to overhaul your life overnight.\u003c\/p\u003e\u003cp\u003eInstead, you'll learn how to: \u003c\/p\u003e\u003cp\u003e- make smaller, kinder choices\u003c\/p\u003e\u003cp\u003e- redesign habits so they last\u003c\/p\u003e\u003cp\u003e- return without punishment when you stop\u003c\/p\u003e\u003cp\u003e- build progress that fits your real life\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWho This Book Is For\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- People who feel stuck restarting weight loss again and again\u003c\/p\u003e\u003cp\u003e- Those burned out by diets, rules, and rigid plans\u003c\/p\u003e\u003cp\u003e- Busy professionals, caregivers, and anyone under chronic stress\u003c\/p\u003e\u003cp\u003e- Anyone who wants a \u003cb\u003ehuman, evidence-based approach\u003c\/b\u003e to weight loss\u003c\/p\u003e\u003cp\u003eI\u003cb\u003enside You'll Find\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- 10 practical, compassionate chapters\u003c\/p\u003e\u003cp\u003e- Guided worksheets for reflection and action\u003c\/p\u003e\u003cp\u003e- Simple visual explanations of habits and behavior\u003c\/p\u003e\u003cp\u003e- Tools you can use immediately-starting today\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYou don't need a perfect plan.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYou don't need more discipline.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eYou just need a kinder, more realistic way forward-one day at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570443010199,"sku":"9798246875537","price":1011.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798246875537.webp?v=1774882054","url":"https:\/\/atlanticbooks.com\/products\/one-day-at-a-time-a-practical-guide-to-weight-loss-that-lasts-9798246875537","provider":"Atlantic Books","version":"1.0","type":"link"}