{"product_id":"ouch-that-hurts-but-im-okay-101-emotional-bandages-for-lifes-little-hurts-9798259178533","title":"OUCH That Hurts... BUT I'M OKAY: 101 Emotional Bandages for Life's Little Hurts","description":"\u003cp\u003e • Author(s): Brenda K. Smith\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003eOUCH That Hurts... BUT I'M OKAY \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eI still remember the moment.\u003cp\u003e\u003cbr\u003eI asked a simple question. She looked at me, gave a small smirk... and just brushed it off.\u003cbr\u003eNo answer. No explanation. Like I was... annoying.\u003c\/p\u003e\u003cp\u003eAnd that was it. The moment ended. Everyone moved on.\u003cbr\u003eBut I didn't.\u003c\/p\u003e\u003cp\u003eIt stayed with me longer than it should have. Longer than I wanted it to.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eI remember thinking -\u003cbr\u003e\u003ci\u003eWhy does this even bother me?\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBut it did.\u003cbr\u003eIt sat with me, replayed in my head, and followed me for days.\u003c\/p\u003e\u003cp\u003eAnd if I'm being honest... that wasn't the only time.\u003c\/p\u003e\u003cp\u003eIt was happening in little ways all the time.\u003cbr\u003eSmall comments, quick reactions, and moments that didn't look like much from the outside... but felt like something on the inside.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is for those moments.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll find 101 real-life emotional triggers-\u003c\/b\u003e\u003cbr\u003ethe everyday situations that catch you off guard and quietly shift your mood: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBeing interrupted mid-sentence\u003c\/li\u003e\n\u003cli\u003eGetting a dismissive \"whatever\"\u003c\/li\u003e\n\u003cli\u003eYour message being read... but ignored\u003c\/li\u003e\n\u003cli\u003eSomeone laughing at the wrong moment\u003c\/li\u003e\n\u003cli\u003eFeeling overlooked, misunderstood, or brushed aside\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThese aren't major life crises.\u003cbr\u003eThey're the \u003cb\u003esmall hits that add up.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnd each one comes with a simple, powerful reset: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA relatable \"Ouch\" moment\u003c\/li\u003e\n\u003cli\u003eA quick \u003cb\u003eReality Check\u003c\/b\u003e to reframe it\u003c\/li\u003e\n\u003cli\u003eA short, memorable \u003cb\u003eBandage\u003c\/b\u003e you can carry with you\u003c\/li\u003e\n\u003cli\u003eA gentle \u003cb\u003eMove On\u003c\/b\u003e to help you let it go\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLight humor\u003c\/b\u003e to keep things human and a little less heavy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eNo long explanations.\u003cbr\u003eNo complicated strategies.\u003cbr\u003eJust real-life tools for real-life moments.\u003c\/p\u003e\u003cp\u003eFrom small annoyances to deeper emotional hits, each entry is designed to meet you in the moment-and help you leave it behind.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOrganized into five sections: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePaper Cuts\u003c\/b\u003e - tiny daily stings\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eScrapes\u003c\/b\u003e - moments that sting a little more\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBruises\u003c\/b\u003e - awkward, lingering hits\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSprains\u003c\/b\u003e - confidence-shaking moments\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDeep Cuts\u003c\/b\u003e - the ones that stay longer than you want\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eThis book was built on one simple truth: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou don't have to ignore what hurts...\u003cbr\u003eand you don't have to carry it either.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"OUCH... THAT HURTS.\"\u003c\/b\u003e\u003cbr\u003e-honest awareness\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"BUT I'M OKAY.\"\u003c\/b\u003e\u003cbr\u003e-grounded truth\u003c\/p\u003e\u003cp\u003eBoth can exist at the same time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerfect for you if you: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOverthink conversations after they happen\u003c\/li\u003e\n\u003cli\u003eTake things personally (even when you don't want to)\u003c\/li\u003e\n\u003cli\u003eFeel thrown off by small interactions\u003c\/li\u003e\n\u003cli\u003eWant to respond differently-but don't know how in the moment\u003c\/li\u003e\n\u003cli\u003eNeed something simple you can actually use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't about becoming unbothered.\u003cbr\u003eIt's about becoming \u003cb\u003eunstuck.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFeeling the moment...\u003cbr\u003ewithout letting it follow you all day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBecause not everything deserves your energy.\u003cbr\u003eAnd not everything gets to stay.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to feel it, name it, and move forward-\u003cbr\u003ewith light, sarcastic humor-this book will meet you right where you are.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890506842263,"sku":"9798259178533","price":844.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798259178533.webp?v=1781180301","url":"https:\/\/atlanticbooks.com\/products\/ouch-that-hurts-but-im-okay-101-emotional-bandages-for-lifes-little-hurts-9798259178533","provider":"Atlantic Books","version":"1.0","type":"link"}