{"product_id":"outsmart-anxiety-a-practical-guide-to-understanding-and-empowering-your-mind-9781041135067","title":"Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind","description":"\u003cp\u003e • Author(s): Lily Felton\u003cbr\u003e • Publisher: Routledge\u003cbr\u003e • Publisher Imprint: Routledge\u003cbr\u003e • BISAC: Psychopathology - Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eOutsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind\u003c\/i\u003e offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.\u003c\/p\u003e\u003cp\u003eWith Felton's friendly and relatable voice, complex concepts are broken down into clear, practical insights that explain what anxiety is and why it arises. Through real-life examples, personal stories, actionable tips, and evidence-based strategies, this book blends professional expertise with genuine experience to create an accessible and empowering guide.\u003c\/p\u003e\u003cp\u003eIdeal for teenagers, young adults, parents, teachers, and mental health professionals, \u003ci\u003eOutsmart Anxiety\u003c\/i\u003e serves as an essential toolkit to deepen understanding of anxiety and develop self-awareness--whether for oneself or in supporting others.\u003c\/p\u003e","brand":"Routledge","offers":[{"title":"Hardcover","offer_id":47568835379351,"sku":"9781041135067","price":14808.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781041135067.webp?v=1774871170","url":"https:\/\/atlanticbooks.com\/products\/outsmart-anxiety-a-practical-guide-to-understanding-and-empowering-your-mind-9781041135067","provider":"Atlantic Books","version":"1.0","type":"link"}