{"product_id":"outwitting-our-nerves-a-primer-of-psychotherapy-9781162790190","title":"Outwitting Our Nerves: A Primer Of Psychotherapy","description":"\u003cp\u003e • Author(s): Josephine A. Jackson | Helen M. Salisbury\u003cbr\u003e • Publisher: Kessinger Publishing\u003cbr\u003e • Publisher Imprint: Kessinger Publishing\u003cbr\u003e • BISAC: Psychotherapy - General\u003c\/p\u003e\u003cp\u003eOutwitting Our Nerves: A Primer of Psychotherapy is a book written by Josephine A. Jackson that aims to help readers understand the nature of their nerves and how to manage them. The book is a comprehensive guide to psychotherapy, which is a form of treatment that helps people deal with emotional and mental health issues.The author begins by explaining the basic principles of psychotherapy and the different approaches that therapists use to help their patients. She then goes on to discuss the role of nerves in our lives, how they work, and how they can affect our emotions and behavior.The book provides practical tips and techniques for managing nerves, including relaxation exercises, visualization, and cognitive restructuring. It also includes case studies and real-life examples to illustrate the concepts and strategies discussed.Outwitting Our Nerves is written in a clear and accessible style, making it suitable for both professionals and lay readers. It is a valuable resource for anyone who wants to learn more about psychotherapy and how to manage their nerves to improve their overall well-being.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.\u003c\/p\u003e","brand":"Kessinger Publishing","offers":[{"title":"Paperback","offer_id":47604078805143,"sku":"9781162790190","price":3483.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781162790190.webp?v=1775018524","url":"https:\/\/atlanticbooks.com\/products\/outwitting-our-nerves-a-primer-of-psychotherapy-9781162790190","provider":"Atlantic Books","version":"1.0","type":"link"}