{"product_id":"over-1000-hyrox-workouts-the-complete-training-library-stations-compromised-running-strength-emoms-programmes-and-race-simulations-9798196765230","title":"Over 1000 Hyrox Workouts: The Complete Training Library: Stations, Compromised Running, Strength, EMOMs, Programmes, and Race Simulations","description":"\u003cp\u003e • Author(s): Ariel Wisherty\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Training\u003c\/p\u003e\u003cp\u003e\u003cb\u003e1,040 Hyrox Workouts. One Complete Training Library.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're 12 weeks out from your first Hyrox race, chasing a personal best, or training to be the most well-rounded athlete in your gym, \u003ci\u003eOver 1000 Hyrox Workouts\u003c\/i\u003e gives you the deepest Hyrox-focused workout collection ever assembled.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e40 dedicated workouts for each of the 8 Hyrox stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls\u003c\/li\u003e\n\u003cli\u003e80 compromised running sessions to build the most race-specific fitness quality in Hyrox\u003c\/li\u003e\n\u003cli\u003e240 strength and engine-building workouts covering compound lifts, accessories, and erg-based cardio\u003c\/li\u003e\n\u003cli\u003e240 EMOMs, AMRAPs, chippers, and time-crunched sessions for any schedule\u003c\/li\u003e\n\u003cli\u003e40 partner workouts for Hyrox Doubles training\u003c\/li\u003e\n\u003cli\u003e30 active recovery sessions\u003c\/li\u003e\n\u003cli\u003e20 repeatable benchmarks to track real progress over months and years\u003c\/li\u003e\n\u003cli\u003e30 full Hyrox, half Hyrox, and modified simulations for race prep\u003c\/li\u003e\n\u003cli\u003e4 complete training programmes - from a 4-week beginner kickstart to a 12-week advanced competition build\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eEvery workout includes: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe full session details, with Hyrox-standard weights and distances\u003c\/li\u003e\n\u003cli\u003eA clear difficulty rating and time estimate\u003c\/li\u003e\n\u003cli\u003ePacing and execution strategy\u003c\/li\u003e\n\u003cli\u003eA technical coaching note (where it matters)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis isn't a beginner's primer. It isn't a marketing leaflet for generic functional fitness. It's a deep, practical, no-filler training library you'll come back to for years.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTrain hard. Run smart. See you in the Roxzone.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892632141975,"sku":"9798196765230","price":2864.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196765230.webp?v=1781187878","url":"https:\/\/atlanticbooks.com\/products\/over-1000-hyrox-workouts-the-complete-training-library-stations-compromised-running-strength-emoms-programmes-and-race-simulations-9798196765230","provider":"Atlantic Books","version":"1.0","type":"link"}