{"product_id":"overcoming-anger-when-anger-helps-and-when-it-hurts-9781529375398","title":"Overcoming Anger: When Anger Helps and When It Hurts","description":"\u003cp\u003e • Author(s): Windy Dryden\u003cbr\u003e • Publisher: Sheldon Press\u003cbr\u003e • Publisher Imprint: Sheldon Press\u003cbr\u003e • BISAC: Anger (see also Self-Help - Self Management - Anger Manageme\u003c\/p\u003e\u003cp\u003eWindy Dryden draws a distinction between healthy and unhealthy anger, and shows you \u003cbr\u003ehow you can control your unhealthy anger by understanding what triggers it. Unhelpful \u003cbr\u003ebeliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be \u003cbr\u003edangerous and destructive. \u003cbr\u003eThere is, however, some good news. You have the power to change this pattern and to \u003cbr\u003edevelop strategies to express your anger in a helpful way, so that you can communicate \u003cbr\u003ewhat you feel without scaring yourself, or those close to you. Practical, rational, strategic \u003cbr\u003eand supportive, this short and accessible book gives you the tools you need to make the \u003cbr\u003echange.\u003c\/p\u003e","brand":"Sheldon Press","offers":[{"title":"Paperback","offer_id":45029504909463,"sku":"9781529375398","price":952.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781529375398.webp?v=1769204020","url":"https:\/\/atlanticbooks.com\/products\/overcoming-anger-when-anger-helps-and-when-it-hurts-9781529375398","provider":"Atlantic Books","version":"1.0","type":"link"}