{"product_id":"overcoming-anxiety-9798876300539","title":"overcoming anxiety","description":"\u003cp\u003e • Author(s): Isabella Preston\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOvercoming anxiety is a transformative journey that involves cultivating resilience, self-awareness, and adaptive coping mechanisms. It is a process of acknowledging and understanding the complex interplay of thoughts, emotions, and physiological responses that contribute to anxious feelings. Central to this journey is the practice of deep breathing, a fundamental technique that promotes relaxation and helps regulate the body's stress response. Mindfulness meditation, another powerful ally, encourages being present in the moment, fostering a non-judgmental awareness that can alleviate anxiety's grip.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45566013964439,"sku":"9798876300539","price":1150.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798876300539.webp?v=1768601561","url":"https:\/\/atlanticbooks.com\/products\/overcoming-anxiety-9798876300539","provider":"Atlantic Books","version":"1.0","type":"link"}