{"product_id":"overcoming-anxiety-self-help-anxiety-relief-9781514327241","title":"Overcoming Anxiety: Self-Help Anxiety Relief","description":"\u003cp\u003e • Author(s): David Berndt Phd\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePsychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn: -A Self-hypnosis grounding technique in the Ericksonian tradition. -Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief. -How to stop or interrupt toxic thoughts that keep you locked in anxiety. -How to harness and utilize your worries, so they work for you. -Relief from anxiety through desensitization and exposure therapy. Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. About the Multiscore Depression Inventory: \"A textbook example of how to create a psychological test.\" -Oscar Burrows Mental Measurement Yearbook On Overcoming Anxiety \"Dr. Berndt's conversational and accessible style of writing makes Overcoming Anxiety a book you want for your top shelf.\" -Charles Kaiser Professor Emeritus of Psychology College of Charleston\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45507133603991,"sku":"9781514327241","price":774.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781514327241.webp?v=1767166908","url":"https:\/\/atlanticbooks.com\/products\/overcoming-anxiety-self-help-anxiety-relief-9781514327241","provider":"Atlantic Books","version":"1.0","type":"link"}