{"product_id":"overcoming-anxiety-stress-and-panic-a-five-areas-approach-9781444163148","title":"Overcoming Anxiety, Stress and Panic: A Five Areas Approach","description":"\u003cp\u003e • Author(s): Chris Williams\u003cbr\u003e • Publisher: Taylor \u0026amp; Francis\u003cbr\u003e • Publisher Imprint: CRC Press\u003cbr\u003e • BISAC: Psychiatry - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOvercoming Anxiety, Stress and Panic\u003c\/strong\u003e uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.\u003c\/p\u003e\u003cul\u003e \u003cli\u003eCBT workbooks - easy to use, practical, photocopy them\u003c\/li\u003e \u003cli\u003eWritten by an award-winning author and expert \u003c\/li\u003e \u003cli\u003eProven to work - through years of research and practice\u003c\/li\u003e \u003cli\u003eStep-by-step success - follow the Plan, Do, Review approach, see positive results\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eAdvice for friends and family to offer additional support\u003cbr\u003eInvaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves.\u003c\/p\u003e\u003cp\u003eTHE FIVE AREAS APPROACH: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLife situation, people and events around us\u003c\/li\u003e \u003cli\u003eAltered thinking\u003c\/li\u003e \u003cli\u003eAltered feelings or moods\u003c\/li\u003e \u003cli\u003eAltered physical symptoms or sensations\u003c\/li\u003e \u003cli\u003eAltered behaviour or activity levels\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eLINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com\u003cbr\u003eADDITIONAL RESOURCES AT www.fiveareas.com. \u003c\/p\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Paperback","offer_id":45236048756887,"sku":"9781444163148","price":2822.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781444163148.webp?v=1769211745","url":"https:\/\/atlanticbooks.com\/products\/overcoming-anxiety-stress-and-panic-a-five-areas-approach-9781444163148","provider":"Atlantic Books","version":"1.0","type":"link"}