{"product_id":"overcoming-avoidance-workbook-break-the-cycle-of-isolation-and-avoidant-behaviors-to-reclaim-your-life-from-anxiety-depression-or-ptsd-large-print-9781038726667","title":"Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Print","description":"\u003cp\u003e • Author(s): Daniel F. Gros\u003cbr\u003e • Publisher: ReadHowYouWant\u003cbr\u003e • Publisher Imprint: ReadHowYouWant\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003eAvoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46450697404567,"sku":"9781038726667","price":3037.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781038726667.webp?v=1769150826","url":"https:\/\/atlanticbooks.com\/products\/overcoming-avoidance-workbook-break-the-cycle-of-isolation-and-avoidant-behaviors-to-reclaim-your-life-from-anxiety-depression-or-ptsd-large-print-9781038726667","provider":"Atlantic Books","version":"1.0","type":"link"}