{"product_id":"overcoming-binge-eating-the-proven-program-to-learn-why-you-binge-and-how-you-can-stop-9781462510443","title":"Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop","description":"\u003cp\u003e • Author(s): Christopher G. Fairburn\u003cbr\u003e • Publisher: Guilford Publications\u003cbr\u003e • Publisher Imprint: Guilford Publications\u003cbr\u003e • BISAC: Psychopathology - Eating Disorders\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own.\u003c\/b\u003e Clear, step-by-step guidelines show you how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Overcome the urge to binge. \u003c\/li\u003e\n\u003cli\u003e Gain control over what and when you eat. \u003c\/li\u003e\n\u003cli\u003e Break free of strict dieting and other habits that may contribute to binges. \u003c\/li\u003e\n\u003cli\u003e Establish stable, healthy eating patterns. \u003c\/li\u003e\n\u003cli\u003e Improve your body image and reduce the risk of relapse. \u003c\/li\u003e\n\u003c\/ul\u003e This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. \u003cp\u003e\u003c\/p\u003e Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. \u003cp\u003e\u003c\/p\u003e Included in the UK National Health Service Bibliotherapy Program.","brand":"Guilford Publications","offers":[{"title":"Hardcover","offer_id":46861520011415,"sku":"9781462510443","price":6254.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781462510443.webp?v=1769962406","url":"https:\/\/atlanticbooks.com\/products\/overcoming-binge-eating-the-proven-program-to-learn-why-you-binge-and-how-you-can-stop-9781462510443","provider":"Atlantic Books","version":"1.0","type":"link"}