{"product_id":"overcoming-insomnia-and-sleep-problems-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-9781472141415","title":"Overcoming Insomnia and Sleep Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques","description":"\u003cp\u003e • Author(s): Colin Espie\u003cbr\u003e • Publisher: Robinson Press\u003cbr\u003e • Publisher Imprint: Robinson Press\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'A practical description of the leading treatment for insomnia and the causes of insomnia' \u003cb\u003eAllison G. Harvey, PhD, University of California, Berkeley, USA\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. \u003cp\u003e\u003c\/p\u003eThis essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on: \u003cbr\u003e- Developing good pre-bedtime regimes\u003cbr\u003e- The most effective relaxation techniques\u003cbr\u003e- Establishing a new sleeping and waking pattern\u003cbr\u003e- Dealing with a racing mind\u003cbr\u003e- Using sleeping pills more effectively\u003cbr\u003e- Handling jet lag and sleepwalking \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOvercoming \u003c\/b\u003eself-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. \u003cp\u003e\u003c\/p\u003eSeries Editor: Emeritus Professor Peter Cooper","brand":"Robinson Press","offers":[{"title":"Paperback","offer_id":45036093997207,"sku":"9781472141415","price":1142.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781472141415.webp?v=1769212722","url":"https:\/\/atlanticbooks.com\/products\/overcoming-insomnia-and-sleep-problems-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-9781472141415","provider":"Atlantic Books","version":"1.0","type":"link"}