{"product_id":"overcoming-insomnia-insomnia-insights-from-a-sleep-technician-a-sleep-disorders-guide-to-achieving-a-peaceful-night-of-sleep-9798304789882","title":"Overcoming Insomnia: Insomnia Insights from a Sleep Technician - A Sleep Disorders guide to achieving a peaceful night of sleep","description":"\u003cp\u003e • Author(s): Debra Dunham\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOvercoming Insomnia: Insights from a Sleep Technician\u003c\/p\u003e\u003cp\u003eStruggling with sleepless nights? You're not alone. Insomnia affects millions, robbing them of rest, energy, and focus. In Overcoming Insomnia, a seasoned sleep technician shares practical insights, proven strategies, and cutting-edge research to help you reclaim the restful sleep you deserve.\u003c\/p\u003e\u003cp\u003eDrawing from years of hands-on experience in sleep clinics, the author breaks down the science of sleep, the common causes of insomnia, and how to overcome it-without relying solely on medication. From understanding your unique sleep patterns to creating an optimal sleep environment, this book offers a step-by-step guide tailored to your needs.\u003c\/p\u003e\u003cp\u003eYou'll discover: \u003c\/p\u003e\u003cp\u003eThe hidden factors sabotaging your sleep.\u003c\/p\u003e\u003cp\u003eHow to harness the power of circadian rhythms.\u003c\/p\u003e\u003cp\u003eEvidence-based techniques like cognitive-behavioral therapy for insomnia (CBT-I).\u003c\/p\u003e\u003cp\u003eLifestyle changes that transform restless nights into peaceful slumber.\u003c\/p\u003e\u003cp\u003eReal-life stories of patients who conquered insomnia for good.\u003c\/p\u003e\u003cp\u003eWhether you're dealing with chronic sleeplessness or just want to improve your sleep quality, Overcoming Insomnia provides the tools and knowledge to rest easy and wake up refreshed. Let a trusted expert guide you on your journey to better sleep.\u003c\/p\u003e\u003cp\u003eYour best night's sleep starts here.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45556172193943,"sku":"9798304789882","price":1305.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798304789882.webp?v=1768590960","url":"https:\/\/atlanticbooks.com\/products\/overcoming-insomnia-insomnia-insights-from-a-sleep-technician-a-sleep-disorders-guide-to-achieving-a-peaceful-night-of-sleep-9798304789882","provider":"Atlantic Books","version":"1.0","type":"link"}