{"product_id":"overcoming-weight-problems-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-9781472142887","title":"Overcoming Weight Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques","description":"\u003cp\u003e • Author(s): Clare Grace\u003cbr\u003e • Publisher: Robinson Press\u003cbr\u003e • Publisher Imprint: Robinson Press\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: \u003cp\u003e\u003c\/p\u003e- Develop the motivation to change your eating and activity\u003cbr\u003e- Respond to emotional eating in a helpful way\u003cbr\u003e- Work with the thoughts and emotions getting in the way of change\u003cbr\u003e- Work out a simple, healthy and sustainable eating plan that fits with your daily routine\u003cbr\u003e- Find easy ways to add more physical activity into your everyday life \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOvercoming \u003c\/b\u003eself-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. \u003cp\u003e\u003c\/p\u003eSeries editor: Emeritus Professor Peter Cooper","brand":"Robinson Press","offers":[{"title":"Paperback","offer_id":45032123826327,"sku":"9781472142887","price":1175.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781472142887.webp?v=1769207702","url":"https:\/\/atlanticbooks.com\/products\/overcoming-weight-problems-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-9781472142887","provider":"Atlantic Books","version":"1.0","type":"link"}