{"product_id":"overcoming-your-workplace-stress-a-cbt-based-self-help-guide-9780415556613","title":"Overcoming Your Workplace Stress: A Cbt-Based Self-Help Guide","description":"\u003cp\u003e • Author(s): Martin R. Bamber\u003cbr\u003e • Publisher: Taylor \u0026amp; Francis\u003cbr\u003e • Publisher Imprint: Routledge\u003cbr\u003e • BISAC: Human Resources \u0026amp; Personnel Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOccupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.\u003c\/p\u003e\u003cp\u003eDivided into three parts, this book will help you to: \u003c\/p\u003e\u003cul\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003eunderstand occupational stress\u003c\/li\u003e \u003cli\u003elearn about a range of methods to reduce stress levels\u003c\/li\u003e \u003cli\u003edevelop your own self-help plan.\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cem\u003eOvercoming Your Workplace Stress\u003c\/em\u003e is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.\u003c\/p\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Hardcover","offer_id":45235790119063,"sku":"9780415556613","price":8181.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780415556613.webp?v=1769210906","url":"https:\/\/atlanticbooks.com\/products\/overcoming-your-workplace-stress-a-cbt-based-self-help-guide-9780415556613","provider":"Atlantic Books","version":"1.0","type":"link"}