{"product_id":"own-it-9781394230020","title":"Own It","description":"\u003cp\u003e • Author(s): Justin Roethlingshoefer\u003cbr\u003e • Publisher: Wiley\u003cbr\u003e • Publisher Imprint: Wiley\u003cbr\u003e • Subject: Education \u0026amp; Psychology\u003cbr\u003e • BISAC: Personal Success\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn to look and feel your best as you discover a new perspective on your mind, body, and health\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, \u003c\/i\u003e author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission.\u003c\/p\u003e \u003cp\u003eAvoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool--instead of a textbook or loose collection of stories--located at the intersection of art and cutting-edge health science. It's filled with lessons you'll be able to understand with ease and apply to your life immediately. You'll find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eStrategies you can use to ensure your new health journey is a sustained and effective one that helps you manage stress and avoid burnout \u003c\/li\u003e \u003cli\u003eDiscussions exploding the \"Myth of Normal\" that breeds shame, fear, guilt, and confusion by normalizing stress and fatigue\u003c\/li\u003e \u003cli\u003eExplorations of the power and value of a life by design and ways to help you live differently according to what your body requires\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAn essential and inspiring resource for anyone who wants to look and feel better, \u003ci\u003eThe Power of Ownership \u003c\/i\u003ewill transform the way you think about and achieve health for your and your team.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Hardcover","offer_id":45037812809879,"sku":"9781394230020","price":1755.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781394230020.webp?v=1769215390","url":"https:\/\/atlanticbooks.com\/products\/own-it-9781394230020","provider":"Atlantic Books","version":"1.0","type":"link"}