{"product_id":"pajama-pilates-40-exercises-for-stretching-strengthening-and-toning-at-home-9781797207087","title":"Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home","description":"\u003cp\u003e • Author(s): Maria Mankin\u003cbr\u003e • Publisher: Chronicle Books\u003cbr\u003e • Publisher Imprint: Chronicle Books\u003cbr\u003e • BISAC: Exercise - Pilates\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eImprove your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. \u003cp\u003e\u003c\/p\u003eEXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! \u003cp\u003e\u003c\/p\u003eALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience--from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. \u003cp\u003e\u003c\/p\u003eGREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cp\u003e\u003c\/p\u003e- Pilates enthusiasts\u003cbr\u003e- Mother's Day gift shoppers\u003cbr\u003e- Anyone looking for easy ways to stay fit\u003cbr\u003e- Anyone looking for at-home exercises\u003cbr\u003e- Anyone who works from home","brand":"Chronicle Books","offers":[{"title":"Hardcover","offer_id":45151420579991,"sku":"9781797207087","price":1224.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781797207087.webp?v=1769207087","url":"https:\/\/atlanticbooks.com\/products\/pajama-pilates-40-exercises-for-stretching-strengthening-and-toning-at-home-9781797207087","provider":"Atlantic Books","version":"1.0","type":"link"}