{"product_id":"pelvic-floor-dysfunction-relief-for-women-men-a-gentle-practical-guide-to-bladder-leaks-pelvic-pain-constipation-and-confidence-9798244582604","title":"Pelvic Floor Dysfunction Relief for Women \u0026 Men: A Gentle, Practical Guide to Bladder Leaks, Pelvic Pain, Constipation, and Confidence","description":"\u003cp\u003e • Author(s): Dana Whitaker\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Men's Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou're not broken-and you're not alone.\u003c\/b\u003e\u003cbr\u003eBladder leaks. Pelvic pain. Constipation. Pressure. Urgency. Discomfort with intimacy. These symptoms can quietly shrink your life-but they're often changeable with the right approach.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePelvic Floor Dysfunction Relief for Women \u0026amp; Men\u003c\/b\u003e is a gentle, practical guide that helps you understand what's happening \u003ci\u003ein everyday language\u003c\/i\u003e and build a simple plan you can actually follow-without shame, extremes, or \"just do Kegels\" nonsense.\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIdentify whether your pelvic floor is \u003cb\u003etoo tight, too weak, or poorly coordinated\u003c\/b\u003e (often it's a mix)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduce \u003cb\u003ebladder leaks, urgency, and frequency\u003c\/b\u003e with realistic habits and retraining tools\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove \u003cb\u003econstipation and incomplete emptying\u003c\/b\u003e without straining or panic\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalm \u003cb\u003epelvic pain and flare-ups\u003c\/b\u003e using nervous-system-friendly strategies\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse breathing and pressure skills so your body supports you during \u003cb\u003elifting, coughing, exercise, and daily life\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreate your personalized \"Confidence Map\" so you know exactly where to start-and what to do next\u003c\/p\u003e\n\u003cp\u003ePelvic_Floor_Dysfunction_Relief...\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWho this book is for\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWomen and men dealing with leaks, pelvic pain, constipation, pressure\/heaviness, or intimacy discomfort\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePostpartum readers, peri\/menopause readers, post-surgery readers, athletes, and desk workers\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnyone who wants a respectful, step-by-step plan that doesn't talk down to them\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eA gentle note: \u003c\/b\u003e This book supports and complements professional care (like pelvic floor PT or medical evaluation). It also clearly explains when to seek medical help right away.\u003c\/p\u003e\u003cp\u003eTake back comfort. Take back confidence. Start with one small step today.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47571688489111,"sku":"9798244582604","price":1358.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798244582604.webp?v=1774887891","url":"https:\/\/atlanticbooks.com\/products\/pelvic-floor-dysfunction-relief-for-women-men-a-gentle-practical-guide-to-bladder-leaks-pelvic-pain-constipation-and-confidence-9798244582604","provider":"Atlantic Books","version":"1.0","type":"link"}