{"product_id":"pelvic-floor-exercises-for-men-a-high-efficiency-step-by-step-illustrated-10-minute-daily-exercise-to-improve-bladder-control-build-core-strength-b-9798247391685","title":"Pelvic Floor Exercises for Men: A High-Efficiency Step-by-Step Illustrated 10-Minute Daily Exercise to Improve Bladder Control, Build Core Strength, B","description":"\u003cp\u003e • Author(s): Mabel R. Howell\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Physical Medicine \u0026amp; Rehabilitation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRebuild Control. Restore Strength. Move With Confidence Again.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you dealing with bladder leaks, a weak core, poor posture, or slower recovery than you used to have?\u003c\/p\u003e\u003cp\u003eHave you noticed that your balance, stamina, or performance just doesn't feel as strong or reliable as it once did? Whether it's post-surgery recovery, aging, long hours sitting, or simply neglecting these hidden muscles, pelvic floor weakness affects more men than you think. \u003cb\u003e\u003ci\u003eAnd it doesn't fix itself.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe good news?\u003c\/p\u003e\u003cp\u003eWith the right training, you can rebuild strength, regain control, and feel solid, stable, and confident again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePelvic Floor Exercises for Men\u003c\/b\u003e by \u003cb\u003eDr. Mabel R. Howell\u003c\/b\u003e is a clear, step-by-step training guide designed specifically to help men strengthen their pelvic floor, improve core stability, and restore everyday performance-safely and effectively.\u003c\/p\u003e\u003cp\u003eNo confusing theory.\u003cbr\u003eNo complicated gym routines.\u003cbr\u003eJust straightforward, science-backed exercises that work.\u003c\/p\u003e\u003cp\u003eUsing simple instructions and detailed illustrations, you'll learn exactly how to activate the right muscles, train them correctly, and see real progress-whether you're a beginner, recovering from surgery, or simply ready to feel stronger again.\u003c\/p\u003e\u003cb\u003eInside this complete training system, you'll discover: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003e60+ step-by-step illustrated exercises for safe, targeted strengthening\u003c\/li\u003e\n\u003cli\u003eA structured 28-Day Training Plan to build consistency and results\u003c\/li\u003e\n\u003cli\u003eDaily routines that take just minutes to complete\u003c\/li\u003e\n\u003cli\u003eQuick sessions that fit easily into busy schedules\u003c\/li\u003e\n\u003cli\u003eRecovery methods to support healing and prevent strain\u003c\/li\u003e\n\u003cli\u003eSafe techniques ideal for post-prostate surgery rehabilitation\u003c\/li\u003e\n\u003cli\u003eCore stability drills to reduce back pain and improve posture\u003c\/li\u003e\n\u003cli\u003ePractical strategies to improve bladder control naturally\u003c\/li\u003e\n\u003cli\u003eGuidance suitable for all ages and fitness levels\u003c\/li\u003e\n\u003c\/ol\u003e\u003cb\u003eThe result?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eStronger core.\u003c\/li\u003e\n\u003cli\u003eBetter bladder control.\u003c\/li\u003e\n\u003cli\u003eImproved stamina.\u003c\/li\u003e\n\u003cli\u003eLess pain.\u003c\/li\u003e\n\u003cli\u003eFaster recovery.\u003c\/li\u003e\n\u003cli\u003eGreater confidence.\u003c\/li\u003e\n\u003cli\u003eBetter overall performance-in workouts and everyday life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBecause pelvic strength isn't just about health.\u003c\/p\u003e\u003cp\u003eIt's about control, resilience, and feeling capable in your own body again.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop worrying about leaks, weakness, or instability-and start moving with strength and confidence-\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart today and take back control.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593778577559,"sku":"9798247391685","price":2046.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798247391685.webp?v=1774983328","url":"https:\/\/atlanticbooks.com\/products\/pelvic-floor-exercises-for-men-a-high-efficiency-step-by-step-illustrated-10-minute-daily-exercise-to-improve-bladder-control-build-core-strength-b-9798247391685","provider":"Atlantic Books","version":"1.0","type":"link"}