{"product_id":"perimenopause-made-simple-what-doctors-often-dont-explain-and-how-busy-women-can-navigate-symptoms-with-confidence-9798248640287","title":"Perimenopause Made Simple: What Doctors Often Don't Explain, and How Busy Women Can Navigate Symptoms with Confidence","description":"\u003cp\u003e • Author(s): Rawlings Colman\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePerimenopause Made Simple\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhat Doctors Often Don't Explain - and How Busy Women Can Navigate Symptoms with Confidence\u003c\/b\u003e\u003cbr\u003eHave your periods become unpredictable?\u003cbr\u003eAre you feeling anxious, exhausted, foggy, or unlike yourself - only to be told it's \"Just stress\" or \"normal aging\"?\u003cbr\u003eYou are not imagining it.\u003cbr\u003eYou may be experiencing perimenopause.\u003cbr\u003e\u003ci\u003ePerimenopause Made Simple\u003c\/i\u003e is a straightforward, reassuring guide designed for women who want real answers without complicated medical language, fear-driven messaging, or information overload.\u003cbr\u003eThis book explains the hormonal changes that begin years before menopause and how they influence your mood, sleep, metabolism, energy, focus, and overall sense of well-being.\u003cbr\u003eInside, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eWhat perimenopause actually is - and what it is not\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe most common symptoms and what they really mean\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWhy changes often begin in your late 30s or 40s\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow hormones shift during this stage\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow stress, sleep, and daily habits influence symptoms\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePractical lifestyle strategies to restore balance\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to track symptoms and advocate for yourself\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWhat comes next - and how to approach it with confidence\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003eThis guide is written specifically for busy women who want clarity, not complexity.\u003cbr\u003eWhether you're wondering, \u003ci\u003e\"Is this perimenopause?\"\u003c\/i\u003e or trying to make sense of subtle but persistent changes, this book will help you feel informed, supported, and empowered. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis Book Is for You If: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eYou want a beginner-friendly introduction to perimenopause\u003c\/li\u003e\n\u003cli\u003eYou're experiencing unexplained changes and want understanding\u003c\/li\u003e\n\u003cli\u003eYou prefer lifestyle-focused support alongside medical awareness\u003c\/li\u003e\n\u003cli\u003eYou want to move through this stage feeling confident and prepared\u003c\/li\u003e\n\u003c\/ul\u003eYou deserve clear information.\u003cbr\u003eYou deserve to understand your body.\u003cbr\u003eAnd you deserve to know you're not alone.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593472950423,"sku":"9798248640287","price":1248.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248640287.webp?v=1774982039","url":"https:\/\/atlanticbooks.com\/products\/perimenopause-made-simple-what-doctors-often-dont-explain-and-how-busy-women-can-navigate-symptoms-with-confidence-9798248640287","provider":"Atlantic Books","version":"1.0","type":"link"}