{"product_id":"perimenopause-own-your-health-a-practical-guide-to-feeling-like-yourself-again-9798253778746","title":"Perimenopause: OWN YOUR HEALTH: A Practical Guide to Feeling Like Yourself Again","description":"\u003cp\u003e • Author(s): Isabella Hayes M. D.\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the essential guide to navigating perimenopause with confidence and clarity. \u003ci\u003ePERIMENOPAUSE: OWN YOUR HEALTH - A Practical Guide to Feeling Like Yourself Again\u003c\/i\u003e offers women a compassionate and practical approach to understanding the physical and emotional changes that come with perimenopause.\u003c\/p\u003e\u003cp\u003eThis book provides: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInsightful explanations of hormone fluctuations and their impact\u003c\/li\u003e\n\u003cli\u003ePractical strategies to manage symptoms and boost well-being\u003c\/li\u003e\n\u003cli\u003eActionable tips for nutrition, sleep, exercise, and stress management\u003c\/li\u003e\n\u003cli\u003eGuidance for embracing this transition with confidence and self-care\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten for women who refuse to let perimenopause define them, this guide helps you take back control, restore your vitality, and feel like yourself again. Whether you're just beginning to notice changes or are well into the journey, this book equips you with the tools to thrive.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775526125719,"sku":"9798253778746","price":1567.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798253778746.webp?v=1777990891","url":"https:\/\/atlanticbooks.com\/products\/perimenopause-own-your-health-a-practical-guide-to-feeling-like-yourself-again-9798253778746","provider":"Atlantic Books","version":"1.0","type":"link"}