{"product_id":"perimenopause-power-navigate-hormones-sleep-mood-a-gentle-science-based-handbook-9798270731830","title":"Perimenopause Power: Navigate Hormones, Sleep \u0026 Mood - A Gentle, Science-Based Handbook","description":"\u003cp\u003e • Author(s): Katrin Probst\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menstruation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerimenopause Power\u003c\/b\u003e is a calm, practical handbook for the transition years. In clear, compassionate language, it explains what perimenopause is, why symptoms fluctuate, and how to create a plan that actually works in real life. You'll learn how estrogen, progesterone and stress hormones influence sleep, focus, and mood; how to \u003cb\u003emap symptoms\u003c\/b\u003e and spot patterns; and which foundations-nutrition, movement, stress care, and sleep routines-move the needle fastest. The book also outlines \u003cb\u003emedical options\u003c\/b\u003e (hormonal and non-hormonal), thyroid checks, and step-by-step tools for anxiety and low mood-plus weekly templates and \"try-it-now\" practices you can start today.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe transition explained: timelines, variability, myths vs facts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHormones \u0026amp; brain: estrogen\/progesterone, cortisol \u0026amp; thyroid-what they do and how to respond\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSymptom mapping \u0026amp; trackers: diaries, triggers, and talking to your clinician effectively\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFoundations that help: nutrient-dense eating, key nutrients, strength \u0026amp; mind-body movement, sleep optimization\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCare pathways: HRT at a glance, non-hormonal meds, evidence-aware complementary options\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRoutines that stick: tiny habits, weekly check-ins, and troubleshooting guides\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGentle, validating, and actionable-this handbook helps you build steady routines, communicate clearly with providers, and feel like yourself again.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47575947739287,"sku":"9798270731830","price":1077.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798270731830.webp?v=1774899484","url":"https:\/\/atlanticbooks.com\/products\/perimenopause-power-navigate-hormones-sleep-mood-a-gentle-science-based-handbook-9798270731830","provider":"Atlantic Books","version":"1.0","type":"link"}