{"product_id":"perimenopause-strength-plan-12-week-home-workouts-for-women-40-9798247347385","title":"Perimenopause Strength Plan: 12-Week Home Workouts for Women 40+","description":"\u003cp\u003e • Author(s): Morsi Co\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeeling tired, moody, and frustrated with stubborn belly fat even when you eat right and stay active?\u003c\/p\u003e\u003cp\u003ePerimenopause silently shifts your hormones in your 40s - but you can fight back with the right strength plan designed specifically for this life stage.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerimenopause Strength Plan: 12-Week Home Workouts for Women 40+\u003c\/b\u003e delivers a complete system built for busy women navigating hormone changes, fatigue, and weight gain before menopause begins.\u003c\/p\u003e\u003cp\u003eThis is not generic fitness advice. This is your targeted roadmap: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeek 0 reset to safely wake up muscles and joints affected by hormone shifts\u003c\/li\u003e\n\u003cli\u003eThree progressive strength phases that match perimenopause energy patterns\u003c\/li\u003e\n\u003cli\u003e20-30 minute home workouts, 3 days per week using minimal equipment\u003c\/li\u003e\n\u003cli\u003eTargeted moves for arms, core, legs, and glutes to rebuild shape and confidence\u003c\/li\u003e\n\u003cli\u003eLow-impact options for joint pain, low-energy days, and beginners\u003c\/li\u003e\n\u003cli\u003eProtein timing and recovery habits that support hormone balance and sleep\u003c\/li\u003e\n\u003cli\u003ePrintable progress tracker to measure strength gains and energy levels weekly\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo gym membership. No complicated equipment. No unrealistic promises.\u003c\/p\u003e\u003cp\u003eJust a proven 12-week plan that helps women 40+ rebuild muscle, stabilize energy, and take control before menopause symptoms intensify.\u003c\/p\u003e\u003cp\u003eStart your Perimenopause Strength Plan today.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593807610007,"sku":"9798247347385","price":1529.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798247347385.webp?v=1774983452","url":"https:\/\/atlanticbooks.com\/products\/perimenopause-strength-plan-12-week-home-workouts-for-women-40-9798247347385","provider":"Atlantic Books","version":"1.0","type":"link"}