{"product_id":"perimenopause-trainer-the-proven-system-to-calm-hot-flashes-night-sweats-and-overheated-days-using-the-thermotuner-tm-method-9798279370108","title":"Perimenopause Trainer: The Proven System to Calm Hot Flashes, Night Sweats, and Overheated Days using the ThermoTuner(TM) Method","description":"\u003cp\u003e • Author(s): Marie Webb\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCool the heat. Keep your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf hot flashes, night sweats, and overheated days are running the show, you're not \"too sensitive\" and you're definitely not broken. Your brain-body thermostat has narrowed its comfort zone-and it \u003ci\u003ecan\u003c\/i\u003e be trained.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThermoTuner(TM) The Proven System to Calm Hot Flashes, Night Sweats, and Overheated Days\u003c\/b\u003e gives you a clear, science-informed roadmap to understand what's happening in your body and gently turn the heat down.\u003c\/p\u003e\u003cp\u003eInstead of vague advice to \"stress less\" or \"just wait it out,\" ThermoTuner(TM) walks you step-by-step through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eMapping your \u003cb\u003epersonal heat signature\u003c\/b\u003e so you know when, where, and why symptoms strike\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUsing \u003cb\u003esimple daily trackers\u003c\/b\u003e to spot patterns in sleep, food, mood, and environment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTraining your inner thermostat with \u003cb\u003ecooling breathwork, thought tools, and gentle biofeedback\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRedesigning your nights so your \u003cb\u003ebedroom, bedding, and routines\u003c\/b\u003e support deeper, cooler sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuilding \u003cb\u003eheat-smart habits\u003c\/b\u003e around movement and meals that work with your changing hormones\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRunning \u003cb\u003esafe, focused experiments\u003c\/b\u003e so you can stop guessing what actually helps\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGrounded in research and full of practical worksheets, checklists, and experiments, ThermoTuner(TM) doesn't promise perfection. It offers something more realistic-and more powerful: a flexible system you can personalize to your own body and life.\u003c\/p\u003e\u003cp\u003eWhether you're in perimenopause, postmenopause, or somewhere in between, this book will help you move from white-knuckling through symptoms to feeling calmer, cooler, and more in control.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46860800786583,"sku":"9798279370108","price":1025.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798279370108.webp?v=1769958731","url":"https:\/\/atlanticbooks.com\/products\/perimenopause-trainer-the-proven-system-to-calm-hot-flashes-night-sweats-and-overheated-days-using-the-thermotuner-tm-method-9798279370108","provider":"Atlantic Books","version":"1.0","type":"link"}