{"product_id":"perimenopause-unpacked-a-real-talk-survival-guide-for-women-over-40-9798261782933","title":"Perimenopause Unpacked: A Real-Talk Survival Guide for Women Over 40","description":"\u003cp\u003e • Author(s): Deloris L. Riley\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Women's Health - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you over 40 and wondering why your body suddenly feels unfamiliar?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHot flashes, broken sleep, mood swings, anxiety, weight changes, brain fog, irregular periods-if you've been told it's \"just stress\" or \"just aging,\" you're not alone. And you're not imagining it. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003ePerimenopause Unpacked\u003c\/i\u003e\u003c\/b\u003e is a clear, compassionate, and evidence-based guide for women navigating the confusing years before menopause-without shame, fear, or sugarcoating. \u003cp\u003e\u003c\/p\u003eWritten in plain language and grounded in real science, this book helps you understand what's actually happening in your body and what you can do about it-so you can stop second-guessing yourself and start feeling supported and informed. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhat perimenopause really is-and why symptoms often start earlier than expected\u003c\/li\u003e\n\u003cli\u003eWhy hormone tests can be misleading (and what matters more)\u003c\/li\u003e\n\u003cli\u003eHow fluctuating hormones affect sleep, mood, anxiety, weight, and brain fog\u003c\/li\u003e\n\u003cli\u003eThe truth about hormone therapy (HRT): benefits, risks, and common fears explained\u003c\/li\u003e\n\u003cli\u003eNon-hormonal treatment options that actually work\u003c\/li\u003e\n\u003cli\u003eHow to advocate for yourself in medical appointments\u003c\/li\u003e\n\u003cli\u003ePractical strategies for sleep, food, movement, stress, work, relationships, and intimacy\u003c\/li\u003e\n\u003cli\u003eHow to stop blaming yourself and start supporting your body\u003c\/li\u003e\n\u003c\/ul\u003eThis is not a quick-fix book or a \"just try yoga\" manual. It's a realistic survival guide for women who are still working, caring for others, showing up-and wondering why everything suddenly feels harder. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you want answers instead of dismissal, clarity instead of confusion, and support instead of silence, this book is for you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou are not broken. You are in transition-and you deserve real talk, real options, and real relief.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46860948963479,"sku":"9798261782933","price":1409.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798261782933.webp?v=1769960010","url":"https:\/\/atlanticbooks.com\/products\/perimenopause-unpacked-a-real-talk-survival-guide-for-women-over-40-9798261782933","provider":"Atlantic Books","version":"1.0","type":"link"}