{"product_id":"personal-boundaries-for-highly-sensitive-people-a-simple-practice-for-self-care-in-moments-of-conflict-9781734249378","title":"Personal Boundaries for Highly Sensitive People: A Simple Practice for Self-Care in Moments of Conflict","description":"\u003cp\u003e • Author(s): Grace Kerina\u003cbr\u003e • Publisher: Shine Even If\u003cbr\u003e • Publisher Imprint: Shine Even If\u003cbr\u003e • BISAC: Codependency\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eStay Afloat When They're Rocking Your Boat\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you avoid interactions because disconnecting feels safer and easier?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you get overwhelmed when you try to interact with certain people?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you hide your true self in case people don't like who you really are?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInstead of closing up and closing off, use the simple steps in \u003cem\u003ePersonal Boundaries for Highly Sensitive People\u003c\/em\u003e to practice the empowerment of feeling authentic \u003cem\u003eand\u003c\/em\u003e connected.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen the people around you make waves with overwhelming personalities, expectations, or communication styles-personal boundaries come to the rescue. This handy mini-manual offers a concise system for developing boundary skills so they pop to the surface like a life-preserver in the moments they're needed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor Grace Kerina is known for her gentle and warm-hearted teaching style. For decades, Kerina has helped writers and other creators develop personal boundaries to protect and empower their natural gifts. \u003cem\u003ePersonal Boundaries for Highly Sensitive People\u003c\/em\u003e distills the process of self-acceptance while relating to others into 9 Steadying Points.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003espot red flags in the moment so you don't get blindsided;\u003c\/li\u003e\n\u003cli\u003erespond honestly and safely when pressured to conform;\u003c\/li\u003e\n\u003cli\u003erefocus to reduce overwhelm;\u003c\/li\u003e\n\u003cli\u003eexplore options at a pace that works for you;\u003c\/li\u003e\n\u003cli\u003emake holding your boundaries more automatic;\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e... and more.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDon't wait for your boat to be capsized. Grab \u003cem\u003ePersonal Boundaries for Highly Sensitive People\u003c\/em\u003e now and learn how to sit steady in your own boat so you're ready the next time people around you start making waves.\u003c\/p\u003e","brand":"Shine Even If","offers":[{"title":"Paperback","offer_id":47888686350487,"sku":"9781734249378","price":1094.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781734249378.webp?v=1781167578","url":"https:\/\/atlanticbooks.com\/products\/personal-boundaries-for-highly-sensitive-people-a-simple-practice-for-self-care-in-moments-of-conflict-9781734249378","provider":"Atlantic Books","version":"1.0","type":"link"}