{"product_id":"personal-development-guidebook-how-to-enjoy-life-by-improving-your-mental-and-emotional-growth-9781539435594","title":"Personal-Development Guidebook: How to Enjoy Life by Improving Your Mental and Emotional Growth","description":"\u003cp\u003e • Author(s): Moe Alodah\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCoping with life's challenges is very critical to your health and well-being. Eating healthy food and having enough sleep are only part of the equation to your health. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou also need a good balance\u003c\/strong\u003e of mental and emotional prosperity.\u003c\/p\u003e\u003cp\u003eIn my 4 in 1 Personal-Development Guidebook, I included my four short read books in one and more comprehensive guide to help you with your self-growth journey.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHere are some of the benefits you will learn in this comprehensive guidebook: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBook 1: Self-Confidence\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep One: What Causes Self-Doubt?\u003c\/li\u003e\n\u003cli\u003eStep Two: Get a Reliable Support System\u003c\/li\u003e\n\u003cli\u003eStep Three: Change your Habits\u003c\/li\u003e\n\u003cli\u003eStep Four: Ditch the Haters\u003c\/li\u003e\n\u003cli\u003eStep Five: Care, Less\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBook 2: Self-Love \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePillar One: Self Motivation \u003c\/li\u003e\n\u003cli\u003ePillar Two: Self-Awareness \u003c\/li\u003e\n\u003cli\u003ePillar Three: Self Loving With Journaling\u003c\/li\u003e\n\u003cli\u003ePillar Four: Self-Forgiveness\u003c\/li\u003e\n\u003cli\u003ePillar Five: Self-Spirit Healing \u003c\/li\u003e\n\u003cli\u003ePillar Six: Positive Self-Talk\u003c\/li\u003e\n\u003cli\u003eAnd other six pillars about mastering self-love\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBook 3: The Way Out Of Emotional Abuse\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is emotional abuse?\u003c\/li\u003e\n\u003cli\u003eUnderstanding emotional abuse\u003c\/li\u003e\n\u003cli\u003eTypes of emotional abuse\u003c\/li\u003e\n\u003cli\u003eEffects of emotional abuse\u003c\/li\u003e\n\u003cli\u003eEmotional Manipulation\u003c\/li\u003e\n\u003cli\u003eSigns that you are emotionally being manipulated.\u003c\/li\u003e\n\u003cli\u003eThe important facts in ensuring you protect yourself from emotional manipulators\u003c\/li\u003e\n\u003cli\u003eHow to identify the lethal manipulators\u003c\/li\u003e\n\u003cli\u003eThe Way Out Of Emotional Abuse\u003c\/li\u003e\n\u003cli\u003eEmotional management\u003c\/li\u003e\n\u003cli\u003eSome of the important strategies to manage your strong negative emotions\u003c\/li\u003e\n\u003cli\u003eThe types of therapy for emotional abuse\u003c\/li\u003e\n\u003cli\u003eAnd much more about other types of psychological abuses\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBook 4: Mindfulness\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is Mindfulness? \u003c\/li\u003e\n\u003cli\u003eMental Toxins\u003c\/li\u003e\n\u003cli\u003eBenefits of Mindfulness\u003c\/li\u003e\n\u003cli\u003eLiving the Mindfulness Lifestyle\u003c\/li\u003e\n\u003cli\u003eMeditation\u003c\/li\u003e\n\u003cli\u003eMindfulness for ADHD\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45534686249111,"sku":"9781539435594","price":1190.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781539435594.webp?v=1767174272","url":"https:\/\/atlanticbooks.com\/products\/personal-development-guidebook-how-to-enjoy-life-by-improving-your-mental-and-emotional-growth-9781539435594","provider":"Atlantic Books","version":"1.0","type":"link"}