{"product_id":"phobias-taking-back-control-9798252897349","title":"Phobias: Taking Back Control","description":"\u003cp\u003e • Author(s): Catherine Lysandre\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou are not weak. And your phobia is not who you are.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you live with a phobia, you already know how exhausting it can be.\u003cbr\u003eIt is not \"just fear.\" It is anticipation, panic, shame, avoidance, hypervigilance, and the feeling that your own body has become an alarm system you cannot switch off.\u003c\/p\u003e\u003cp\u003eThis book helps you understand why that happens - and, more importantly, how to begin changing it.\u003c\/p\u003e\u003cp\u003eWith warmth, clarity, and zero judgment, this guide explores the mechanisms behind phobias and offers a gentle path toward healing. You will learn how fear becomes phobic, why avoidance strengthens it, how to calm your nervous system, and how to use gradual exposure without brutality or pressure.\u003c\/p\u003e\u003cp\u003eWhether you struggle with agoraphobia, fear of driving, fear of heights, enclosed spaces, emetophobia, or intrusive impulse fears, this book will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eunderstand the real mechanisms behind your fear\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ereduce the fear of fear\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003estop seeing yourself as the problem\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003erebuild internal safety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003emove forward step by step, at your own pace\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a book about forcing yourself.\u003cbr\u003eIt is a book about retraining your brain with gentleness, patience, and practical tools that respect your nervous system.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBecause healing from a phobia does not begin with pressure.\u003cbr\u003eIt begins with safety.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883836653719,"sku":"9798252897349","price":1207.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798252897349.webp?v=1781104418","url":"https:\/\/atlanticbooks.com\/products\/phobias-taking-back-control-9798252897349","provider":"Atlantic Books","version":"1.0","type":"link"}