{"product_id":"physical-fitness-for-seniors-step-by-step-exercises-to-build-strength-improve-balance-stretch-safely-prevent-falls-and-stay-active-after-60-9798259336636","title":"Physical Fitness for Seniors: Step-by-Step Exercises to Build Strength, Improve Balance, Stretch Safely, Prevent Falls, and Stay Active After 60","description":"\u003cp\u003e • Author(s): Thomas Hale\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Aging \u0026amp; Longevity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWant to stay stronger, steadier, and more active after 60 without complicated workouts or intimidating gym routines?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePhysical Fitness for Seniors\u003c\/b\u003e gives you a simple, step-by-step way to build strength, improve balance, stretch safely, and support better movement at home.\u003c\/p\u003e\u003cp\u003eYou do not need fancy equipment.\u003cbr\u003eYou do not need to be flexible.\u003cbr\u003eYou do not need to already be \"fit.\"\u003c\/p\u003e\u003cp\u003eInside, Thomas Hale walks you through gentle senior-friendly exercises designed to help with everyday movement, including standing from a chair, walking with more confidence, reaching, bending, turning, and staying active without overdoing it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book includes: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimple chair exercises for beginners\u003c\/li\u003e\n\u003cli\u003eStep-by-step strength exercises for daily life\u003c\/li\u003e\n\u003cli\u003eBalance exercises to support steadier movement\u003c\/li\u003e\n\u003cli\u003eGentle stretching routines for stiffness and mobility\u003c\/li\u003e\n\u003cli\u003eFall-prevention tips for safer movement at home\u003c\/li\u003e\n\u003cli\u003eA realistic 28-day at-home fitness plan\u003c\/li\u003e\n\u003cli\u003eEasy routines for low-energy days\u003c\/li\u003e\n\u003cli\u003eSafety tips, progress trackers, and simple weekly plans\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEvery exercise is explained clearly in words, making this a practical text-only guide for seniors who want simple instructions without confusing fitness jargon.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhether you are starting again after years away from exercise, feeling less steady than you used to, or simply want a safer way to stay active after 60, this book gives you a calm, practical place to begin.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883096981655,"sku":"9798259336636","price":915.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798259336636.webp?v=1781099435","url":"https:\/\/atlanticbooks.com\/products\/physical-fitness-for-seniors-step-by-step-exercises-to-build-strength-improve-balance-stretch-safely-prevent-falls-and-stay-active-after-60-9798259336636","provider":"Atlantic Books","version":"1.0","type":"link"}