{"product_id":"pilates-for-beginners-9781448848157","title":"Pilates for Beginners","description":"\u003cp\u003e • Author(s): Denis Kennedy | Dominique Jansen | Sian Williams\u003cbr\u003e • Publisher: Rosen Young Adult\u003cbr\u003e • Publisher Imprint: Rosen Young Adult\u003cbr\u003e • BISAC: Body, Mind \u0026amp; Spirit\u003c\/p\u003e\u003cp\u003eThis easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.\u003c\/p\u003e","brand":"Rosen Young Adult","offers":[{"title":"Hardcover","offer_id":47969655652503,"sku":"9781448848157","price":4603.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781448848157.webp?v=1782923117","url":"https:\/\/atlanticbooks.com\/products\/pilates-for-beginners-9781448848157","provider":"Atlantic Books","version":"1.0","type":"link"}