{"product_id":"pilates-for-runners-the-ultimate-guide-to-building-strength-mobility-endurance-for-better-performance-9781961293502","title":"Pilates for Runners: The Ultimate Guide to Building Strength, Mobility \u0026 Endurance for Better Performance","description":"\u003cp\u003e • Author(s): Sean Vigue | Dean Karnazes\u003cbr\u003e • Publisher: Hatherleigh Press\u003cbr\u003e • Publisher Imprint: Hatherleigh Press\u003cbr\u003e • BISAC: Running \u0026amp; Jogging\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus--all essential for efficient, injury-free running. \u003cp\u003e\u003c\/p\u003eRunning alone can't do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down--or sideline you altogether. \u003cp\u003e\u003c\/p\u003eThat's where Pilates comes in. \u003cp\u003e\u003c\/p\u003eWhether you're training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner's knee; and makes recovery faster while building long-term resilience. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003ePilates for Runners\u003c\/b\u003e\u003c\/i\u003e features include: \u003cp\u003e\u003c\/p\u003e- Fully illustrated with over 200 photos in full color\u003cbr\u003e- Over 50 exercises with detailed follow-along instructions\u003cbr\u003e- Training flows designed specifically for runners\u003cbr\u003e- Pre- and post-run warm up and mobility routines \u003ci\u003e\u003cbr\u003e\u003c\/i\u003e- Easy to integrate with your current training and recovery cycles \u003cp\u003e\u003c\/p\u003eNo matter your fitness level, you'll find practical, time-efficient workouts designed to complement your running and elevate your performance. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSo...what are you waiting for? Order your copy today!\u003c\/b\u003e","brand":"Hatherleigh Press","offers":[{"title":"Paperback","offer_id":46859674189975,"sku":"9781961293502","price":1436.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781961293502.webp?v=1769949772","url":"https:\/\/atlanticbooks.com\/products\/pilates-for-runners-the-ultimate-guide-to-building-strength-mobility-endurance-for-better-performance-9781961293502","provider":"Atlantic Books","version":"1.0","type":"link"}