{"product_id":"pilates-for-skiers-9781721070480","title":"Pilates for Skiers","description":"\u003cp\u003e • Author(s): Bridget Ericsson\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: Winter Sports - Skiing\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePilates for Skiers will teach you how to: * Strengthen your core* Align your spine, knees, hips, and feet* Strengthen smaller muscles and ligaments around your knees* Use the breath more effectively so breathing at altitude becomes easierThe book includes warmups at the mountain, mat work, and ski-specific workouts using the BOSU(TM), gliders, body weight, chair and reformer. There are bonus after-ski stretches, a checklist, and sample workouts.\"Pilates for Skiers is a great resource for skiers - and ski instructors in particular. The guidance it provides can help snow pros improve their flexibility, tone, and balance and serve as a great training tool to help you prepare for winter and be set up for another successful teaching season. My heartfelt congratulations to our former PSIA-AASI staff member for creating a wonderful resource for the skiing community!\"Nicholas HerrinCEO, Professional Ski Instructors of America and American Association of Snowboard Instructors (PSIA-AASI)\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45547379196055,"sku":"9781721070480","price":3625.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781721070480.webp?v=1767127545","url":"https:\/\/atlanticbooks.com\/products\/pilates-for-skiers-9781721070480","provider":"Atlantic Books","version":"1.0","type":"link"}