{"product_id":"plant-power-flip-your-plate-change-your-weight-9781250818447","title":"Plant Power: Flip Your Plate, Change Your Weight","description":"\u003cp\u003e • Author(s): Ian K. Smith\u003cbr\u003e • Publisher: St. Martin's Griffin\u003cbr\u003e • Publisher Imprint: St. Martin's Griffin\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eClean \u0026amp; Lean\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor dieters who want to utilize the benefits of fruits, vegetables, and complex carbs--without eliminating the meat, dairy, fish, and fats they love--Dr. Ian K. Smith's new book \u003ci\u003ePlant Power \u003c\/i\u003edelivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat\/30% plants to 30% meat\/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003ePlant Power\u003c\/i\u003e, readers will learn: \u003cbr\u003e- The unique power of plant protein vs. animal protein\u003cbr\u003e- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?\u003cbr\u003e- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided\u003cbr\u003e- 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePlant Power\u003c\/i\u003e makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.","brand":"St. Martin's Griffin","offers":[{"title":"Paperback","offer_id":45122435940503,"sku":"9781250818447","price":595.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781250818447.webp?v=1768547909","url":"https:\/\/atlanticbooks.com\/products\/plant-power-flip-your-plate-change-your-weight-9781250818447","provider":"Atlantic Books","version":"1.0","type":"link"}