{"product_id":"pole-dancing-for-absolute-beginners-a-fun-confidence-building-guide-to-strength-flow-and-fitness-9798279264742","title":"Pole Dancing for Absolute Beginners: A Fun, Confidence-Building Guide to Strength, Flow, and Fitness","description":"\u003cp\u003e • Author(s): Michael Fink\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - Dance\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePole Dancing for Absolute Beginners\u003c\/i\u003e \u003c\/b\u003eis the definitive entry point for anyone curious about the transformative power of vertical fitness. This is not about stage performances or elite acrobatics; it is about reclaiming your body through functional movement and playful exploration.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this comprehensive guide, you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFoundational Safety: \u003c\/b\u003e Learn the essential warm-ups and joint protection techniques that prevent injury.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGrip \u0026amp; Core Mastery: \u003c\/b\u003e Simple, effective drills to build the specific strength needed for pole, even if you can't do a single push-up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProgressive Movement: \u003c\/b\u003e A step-by-step breakdown of basic holds, walks, and transitions designed for real bodies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Psychology of Flow: \u003c\/b\u003e How to silence your inner critic and find joy in the learning process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Home Setups: \u003c\/b\u003e Expert advice on equipment and safe practice environments.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are looking to build lean muscle, improve coordination, or find a community of like-minded individuals who share a passion for empowering movement, this book meets you exactly where you are. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eScroll up and begin your transformation today!\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46860827689111,"sku":"9798279264742","price":1675.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798279264742.webp?v=1769958958","url":"https:\/\/atlanticbooks.com\/products\/pole-dancing-for-absolute-beginners-a-fun-confidence-building-guide-to-strength-flow-and-fitness-9798279264742","provider":"Atlantic Books","version":"1.0","type":"link"}