{"product_id":"positive-notey-managing-my-negative-emotions-journal-a-guided-journal-to-help-regulate-negative-emotions-9798987429419","title":"Positive Notey Managing My Negative Emotions Journal: A Guided Journal to Help Regulate Negative Emotions","description":"\u003cp\u003e • Author(s): Rebecca Porter | Rebecca Porter\u003cbr\u003e • Publisher: Rebecca Porter\u003cbr\u003e • Publisher Imprint: Rebecca Porter\u003cbr\u003e • BISAC: Language Arts - Journal Writing\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Guided Journal to Help Regulate Negative Emotions.\u003c\/strong\u003e\u003cbr\u003eEach zone has different coping strategies, with specific activities to help manage your negative emotion.Say \u003cem\u003egoodbye\u003c\/em\u003e to \u003cstrong\u003edestructive behaviors\u003c\/strong\u003e and \u003cem\u003eHELLO\u003c\/em\u003e to \u003cstrong\u003ecreative outlets\u003c\/strong\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003eChoose a zone and get started today. \u003cbr\u003e\u003cstrong\u003eWhat is in the amazing journal.\u003c\/strong\u003e\u003cstrong\u003eNegative emotions log \u003c\/strong\u003e\u003cstrong\u003eFun activity sheets\u003c\/strong\u003e\u003cstrong\u003eColoring pages\u003c\/strong\u003e\u003cstrong\u003eWriting prompts\u003c\/strong\u003e\u003cstrong\u003eAnd much more\u003c\/strong\u003e\u003cbr\u003eDon't forget to grab your copy of the book, \u003cstrong\u003ePositive Notey\u003c\/strong\u003e\u003cstrong\u003eGet Creative with your Negative Emotions.\u003c\/strong\u003e\u003cstrong\u003eYou react because you're \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eMAD, \u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003ebreaking your favorite toy, \u003c\/em\u003e\u003cstrong\u003e then become even \u003c\/strong\u003e\u003cstrong\u003eMORE \u003cem\u003eUPSET, \u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e and the cycle \u003c\/strong\u003e\u003cem\u003erepeats!\u003c\/em\u003e\u003cstrong\u003eDoes this sound like something you are struggling with?\u003c\/strong\u003e\u003cstrong\u003eNot to worry, this is a \u003c\/strong\u003enormal \u003cstrong\u003eemotion, \u003c\/strong\u003e\u003cstrong\u003eand we all experience it. \u003c\/strong\u003eNegative emotions\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003ebuild up, and it feels like you are going to \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eEXPLODE\u003c\/em\u003e \u003c\/strong\u003e\u003cstrong\u003ein any minute. All you need, is a \u003c\/strong\u003epositive outlet.\u003cstrong\u003e\u003cem\u003ePositive Notey\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e will show you\u003cem\u003e 4 calm zones\u003c\/em\u003e that will teach you ways to cope with these \u003c\/strong\u003e\u003cstrong\u003enegative emotions\u003c\/strong\u003e\u003cstrong\u003e in a \u003c\/strong\u003e\u003cstrong\u003eCREATIVE way\u003c\/strong\u003e\u003cstrong\u003e. \u003c\/strong\u003e\u003cstrong\u003eInstead of throwing your toy, \u003c\/strong\u003ego outside and throw a baseball.\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eLearn how to still get your frustration out, in a positive and creative way.\u003c\/em\u003e\u003c\/strong\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46399645221015,"sku":"9798987429419","price":1458.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798987429419.webp?v=1769049364","url":"https:\/\/atlanticbooks.com\/products\/positive-notey-managing-my-negative-emotions-journal-a-guided-journal-to-help-regulate-negative-emotions-9798987429419","provider":"Atlantic Books","version":"1.0","type":"link"}