{"product_id":"positive-psychology-3-books-in-1-mindfulness-for-anxiety-cognitive-behavioral-therapy-dialectical-behavior-therapy-9781087932446","title":"Positive Psychology - 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy","description":"\u003cp\u003e • Author(s): Tara Well\u003cbr\u003e • Publisher: Indy Pub\u003cbr\u003e • Publisher Imprint: Indy Pub\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you struggle with your emotions? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf so, then keep reading... \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe good news is, there are ways to help. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBalance is achievable!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindfulness for Anxiety: Using Meditation \u0026amp; Cognitive Behavioral Therapy for Anxiety Disorders\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, we'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWays you can recognize the \u003cstrong\u003emental and physical signs of anxiety.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderstanding the \u003cstrong\u003edifferent types of anxiety disorders\u003c\/strong\u003e, the relationship between them, and \u003cstrong\u003ehow they're diagnosed\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive Behavioral Therapy\u003c\/strong\u003e - what it is, how it works, and learning the \u003cstrong\u003erelationship between CBT and mindfulness\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIn-depth \u003cstrong\u003eoverviews of the most common mental health challenges\u003c\/strong\u003e, with a focus on anxiety and depression.\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003eunderstand negative automatic thoughts\u003c\/strong\u003e as they happen, and override them.\u003c\/li\u003e\n\u003cli\u003eWhat \u003cstrong\u003eemotional triggers \u003c\/strong\u003eare, and\u003cstrong\u003e how to identify them.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWithin the pages of this book, learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInformation on the \u003cstrong\u003edefining factors of DBT.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe\u003cstrong\u003e ways that you can change your thoughts by changing your behaviors\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eThe most \u003cstrong\u003efundamental components to DBT\u003c\/strong\u003e, and the disorders it can treat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo not hesitate any longer. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt doesn't matter how hard you've tried, if the other processes hadn't worked - the resources are out there. This bundle is here to put you in the driver's seat, and help you take control of your emotions today. You'll learn what you can control, and how to accept what you can not.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAll you have to do is reach out and learn. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Indy Pub","offers":[{"title":"Paperback","offer_id":45116233941143,"sku":"9781087932446","price":1766.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781087932446.webp?v=1767900318","url":"https:\/\/atlanticbooks.com\/products\/positive-psychology-3-books-in-1-mindfulness-for-anxiety-cognitive-behavioral-therapy-dialectical-behavior-therapy-9781087932446","provider":"Atlantic Books","version":"1.0","type":"link"}