{"product_id":"prediabetes-metabolism-and-weight-loss-for-beginners-the-30-day-1500-calorie-science-based-meal-plan-with-easy-recipes-for-newly-diagnosed-adults-9798248724178","title":"Prediabetes Metabolism and Weight Loss for Beginners: The 30-Day 1500-Calorie Science-Based Meal Plan with Easy Recipes for Newly Diagnosed Adults","description":"\u003cp\u003e • Author(s): Caleb Jonathan Whitemore\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePrediabetes Metabolism and Weight Loss for Beginners 2026\u003c\/b\u003e\u003cbr\u003eYour prediabetes diagnosis is not a life sentence. It is a warning and an opportunity.\u003c\/p\u003e\u003cp\u003ePrediabetes Metabolism and Weight Loss for Beginners is a complete, step-by-step roadmap designed specifically for newly diagnosed adults who want to reverse insulin resistance, lose weight safely, and regain control of their metabolic health.\u003c\/p\u003e\u003cp\u003eInstead of extreme diets, confusing carb rules, or unrealistic workout plans, this book delivers a structured, science-based 30-day 1500-calorie meal plan built for real life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA clear, beginner-friendly explanation of prediabetes and insulin resistance\u003c\/li\u003e\n\u003cli\u003eThe science of calories, macronutrients, and blood sugar balance\u003c\/li\u003e\n\u003cli\u003eA complete 30-day meal plan designed to promote steady fat loss\u003c\/li\u003e\n\u003cli\u003eOver 30 breakfasts, 30 lunches, and 30 dinners with nutrition details\u003c\/li\u003e\n\u003cli\u003eHigh-protein, fibre-rich recipes that stabilize glucose levels\u003c\/li\u003e\n\u003cli\u003eA printable 30-day meal calendar for simple daily tracking\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly meal prep strategies that save time and money\u003c\/li\u003e\n\u003cli\u003eSmart snack options under 150 calories\u003c\/li\u003e\n\u003cli\u003eLifestyle and exercise guidance to improve insulin sensitivity\u003c\/li\u003e\n\u003cli\u003eTroubleshooting advice for cravings, plateaus, and busy schedules\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eEach day is carefully structured to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSupport gradual weight loss without metabolic slowdown\u003c\/li\u003e\n\u003cli\u003eReduce blood sugar spikes through balanced macronutrients\u003c\/li\u003e\n\u003cli\u003eImprove energy, sleep quality, and mental clarity\u003c\/li\u003e\n\u003cli\u003ePreserve lean muscle while targeting stored fat\u003c\/li\u003e\n\u003cli\u003eBuild sustainable habits that last beyond 30 days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a restrictive crash diet. It is a practical, evidence-informed system designed to help you reclaim control of your health one structured day at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569379295383,"sku":"9798248724178","price":1471.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248724178.webp?v=1774875033","url":"https:\/\/atlanticbooks.com\/products\/prediabetes-metabolism-and-weight-loss-for-beginners-the-30-day-1500-calorie-science-based-meal-plan-with-easy-recipes-for-newly-diagnosed-adults-9798248724178","provider":"Atlantic Books","version":"1.0","type":"link"}