{"product_id":"pregnancy-fitness-safety-exercise-guidelines-for-each-trimester-9798293632169","title":"Pregnancy Fitness Safety: Exercise Guidelines for Each Trimester","description":"\u003cp\u003e • Author(s): Julianna Cubbage\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Pregnancy \u0026amp; Childbirth\u003c\/p\u003e\u003cp\u003eYou're growing a human-and every breath, stretch, and step you take matters now more than ever. But how do you move your body with strength, confidence, and safety when everything inside you is changing? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003ePregnancy Fitness Safety - Exercise Guidelines for Each Trimester\u003c\/b\u003e isn't just another generic fitness guide. It's your real-world companion for navigating movement during pregnancy with grace, grit, and grounded science. \u003cp\u003e\u003c\/p\u003eWritten with warmth, honesty, and lived experience, this book dives deep into what your body truly needs during each trimester-no fluff, no fear-mongering, and absolutely no one-size-fits-all advice. You'll discover how to tune into your body's cues, adjust your workouts with intention, and avoid the risks that often go unnoticed in typical pregnancy fitness plans. \u003cp\u003e\u003c\/p\u003eThis isn't about \"getting your body back.\" It's about \u003cb\u003ehonoring the body you have right now\u003c\/b\u003e, moving in ways that protect your joints, balance your hormones, strengthen your core and pelvic floor, and prepare you mentally and physically for birth-and beyond. \u003cp\u003e\u003c\/p\u003eInside, you'll get: \u003cul\u003e\n\u003cli\u003e\u003ci\u003eTrimester-specific workout strategies and movement plans\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eA science-backed approach to safety, hydration, and recovery\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eActionable pre-exercise checklists that truly work\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eCreative modifications for strength, cardio, mobility, and breathwork\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eReal-life stories that make you feel seen, heard, and supported\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're a first-time mom or already chasing toddlers while carrying baby #2, this guide is your empowering roadmap to move smart, feel strong, and trust your body every step of the way. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBecause this journey isn't about perfection-it's about presence. And your body knows more than you think.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594787012759,"sku":"9798293632169","price":1358.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798293632169.webp?v=1774987162","url":"https:\/\/atlanticbooks.com\/products\/pregnancy-fitness-safety-exercise-guidelines-for-each-trimester-9798293632169","provider":"Atlantic Books","version":"1.0","type":"link"}