{"product_id":"preventing-kettlebell-training-injuries-prevent-analyze-identify-and-correct-9798589727296","title":"Preventing Kettlebell Training Injuries: Prevent, Analyze, Identify, And Correct.","description":"\u003cp\u003e • Author(s): Taco Fleur\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is THE book where everyone goes \u003ci\u003e\u003cb\u003e\"I wish I would have bought that first and spent my time there\"\u003c\/b\u003e\u003c\/i\u003e after they go through countless recurring injuries that could have easily been prevented. You can end the vicious cycle of starting and stopping today! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eLast updated August 2023\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eWithout a doubt, \u003cb\u003ekettlebell training\u003c\/b\u003e will help you to become more injury-proof, but only when done right! If it's done right, then you run the risk of experiencing some of the following common kettlebell injuries and annoyances: \u003cul\u003e\n\u003cli\u003eBruising\u003c\/li\u003e\n\u003cli\u003eBanging\u003c\/li\u003e\n\u003cli\u003eBlisters\u003c\/li\u003e\n\u003cli\u003eBack pain\u003c\/li\u003e\n\u003cli\u003eCalluses\u003c\/li\u003e\n\u003cli\u003eTendonitis\u003c\/li\u003e\n\u003cli\u003eTendinosus\u003c\/li\u003e\n\u003cli\u003eOvertraining\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd other joint, muscle, or tendon issues.\u003c\/p\u003e\u003cp\u003eYour first objective in kettlebell training is to be knowledgeable to the point where you know how to prevent injuries.\u003c\/p\u003e\u003cp\u003eYour second objective is to be able to analyze, identify, and correct any mistakes you've made that caused an injury.\u003c\/p\u003e\u003cp\u003eThis book will get straight to the point on the subject of injury prevention with kettlebell training. No fluff, over two decades of knowledge that will help anyone to prevent injury and train safely with kettlebells.\u003c\/p\u003e\u003cp\u003eThe kettlebell can be cause for injury when you don't invest the time into it. But more importantly, on the flip-side, if you invest the time and money in it then \u003cb\u003ethe kettlebell will help prevent injury\u003c\/b\u003e, not only during training but also in everyday life. Kettlebell training will provide you with a plentitude of other benefits. Benefits that include but are not limited to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStrength\u003c\/li\u003e\n\u003cli\u003eCardiovascular endurance\u003c\/li\u003e\n\u003cli\u003ePower\u003c\/li\u003e\n\u003cli\u003eMuscular endurance\u003c\/li\u003e\n\u003cli\u003eFlexibility\u003c\/li\u003e\n\u003cli\u003eAgility\u003c\/li\u003e\n\u003cli\u003eMental toughness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd so much more.\u003c\/p\u003e\u003cp\u003eThe stronger, flexible, agile, powerful, and tougher you are, the more injury-proof you become.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45559587471511,"sku":"9798589727296","price":2562.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798589727296.webp?v=1767921960","url":"https:\/\/atlanticbooks.com\/products\/preventing-kettlebell-training-injuries-prevent-analyze-identify-and-correct-9798589727296","provider":"Atlantic Books","version":"1.0","type":"link"}